You’re at the right place where you will find thousands of options for best Hiit Training Workouts In New Alipore. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Meraki Fitness Studio Behala
Behala, Kolkata
Meraki Fitness Studio in Behala Kolkata is open for all the fitness enthusiasts who keep their fitness on top priority. With engaging workout routines and high intensity exercises, this place offers a...
Gym Workout
Hiit
Reserve Workout
Fittness First Hazra
Hazra, Kolkata
Fittness First in Hazra Kolkata goes by it's name. Keeping fitness always at first this gymnasium offers numerous training programs that helps you building strength, muscles, tone up your body and swe...
Gym Workout
Cardio
Hiit
Reserve Workout
Fitness Republic Studio Behala
Behala, Kolkata
Fitness Republic Studio in Behala is an ultimate fitness zone where you cannot leave without reaching your goals. Join the biggest and fittest club of Kolkata where the top priority is to build a body...
Gym Workout
Hiit
Reserve Workout
Da Rock Fitness Tollygunge
Tollygunge, Kolkata
4.3
Da Rock Fitness is a well-known workout center in Tollygunge, Kolkata. If they dislike traveling to distant locations merely to continue their fitness session, this location is ideal for camping. Foll...
Gym Workout
High Intensity Interval Training
Core
Reserve Workout
CrossFit 360.Kolkata Sakher Bazar
Sakher Bazar, Kolkata
CrossFit 360.Kolkata in Sakher Bazar awaits the biggest fitness enthusiast to come and workout with them. This place offers a magnificent arena where you can workout and meet your fitness goals. They ...
Gym Workout
Mma
Hiit
Reserve Workout
Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
4.4
Fitness Hotspot in Beck Bagan, Kolkata is a one-stop shop for your fitness necessities. Head over here now and experience fitness on your own terms. Perform your gym workouts here with state-of-the-ar...
Gym Workout
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout
Gymkhana Bansdroni
Bansdroni, Kolkata
Gymkhana in Bansdroni, Kolkata, welcomes all gym goers who are prepared to put in the guts and perseverance necessary to complete their workouts and to guide them in the right direction. This location...
Gym Workout
Hiit
Cardio
Yoga
Reserve Workout
Oxigen Fitness Studio Baghajatin
Baghajatin, Kolkata
4.4
Oxigen Fitness Studio in Baghajatin, Kolkata, is by far the top workout venue in the area. Increase your fitness ambitions because this studio is here to take over your workout habits and push you to ...
Gym Workout
High Intensity Interval Training
Cardio
Reserve Workout
Transformers Thakurpukur
Thakurpukur, Kolkata
Transformer Gym in Thakurpur, Kolkata as the name suggests has helped numerous people to transform themselves since its inception. A studio that focuses on the overall change of their beneficiaries, t...
Gym Workout
Hiit
Cardio
Reserve Workout
Envious Bodyline Ramgarh Kolkata
Ramgarh Kolkata, Kolkata
Envious Bodyline in Ramgarh Kolkata is an ultimate destination for you to head over and start with your workouts. Here you can get endless workout options that you're planning to put in your fitness r...
Gym Workout
Hiit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.