Yoga Classes In Kolkata, Yoga Classes Near Me | FITPASS

Wellnessmania International Garia

Garia, Kolkata

Wellnessmania International provides Pilates, Face Yoga, Special Weight Loss Sesssion, Women Strength Training, Sports & Body Weight Training Center. They are here to help and support everybody, whoe...
Face Yoga
Pilates
Weight Training- Personal Training
Body Weight Training
30 Days Flat Abs Challenge
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Fitness Xpress Kalikapur

Kalikapur, Kolkata

A healthy, a fit life at a manageable fees also with a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness train...
Gym Workout
Zumba
Power Yoga
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Fitness Xpress Gym Golf Green

Golf Green, Kolkata

A wellness and fitness center in Kolkata, Fitness Xpress Gym Golf Green is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Power Yoga
HIIT
Gym workouts
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Ananda Aerobics & Yoga Rajpur Sonarpur

Rajpur Sonarpur, Kolkata

Ananda Aerobics & Yoga located in the Rajpur area of Sonarpur in Kolkata is an aerobics and yoga center which helps you stay fit with yoga and aerobics. If you are bored of conventional gym workouts o...
Yoga
Aerobics
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YOGA SEA Ballygunge

Ballygunge, Kolkata

YOGA SEA:- Yogshala for Ashtanga Yoga, Hath Yoga, Power Yoga, Pranayam & Meditation :- Yoga for Immunity Booster, Strength, Stamina, Flexibility, Balancing, Mental & Physical Health, Peace, Relax, Spi...
Yoga
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KODC Dance & Fitness New Alipore

New Alipore, Kolkata

4.5
Very Good
KODC Dance & Fitness is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member's sk...
Zumba
Yoga
Pilates
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BODY MANTRA Sarat Bose Road

Sarat Bose Road, Kolkata

Space for fitness, dance, workshops and yoga. A fitness studio in Kolkata, BODY MANTRA, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Yoga
Zumba
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Slim N Fit Bhowanipore

Bhowanipore, Kolkata

Slim N Fit Gym features a state of the art gymnasium that provides the latest in equipment, entertainment and technology to impart intense fitness sessions and help build your endurance. It's time to ...
Gym Workouts
Gym Workouts (Ladies Only)
Yoga (Ladies Only)
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HEALTH CLUB LADIES FITNESS CENTRE Alipore

Alipore, Kolkata

Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
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Fitness Center Howrah

Howrah, Kolkata

4.6
Very Good
Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all set to...
Yoga
Aerobics
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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