You’re at the right place where you will find thousands of options for best Yoga Classes In Kolkata. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Health Point Beliaghata
Beliaghata, Kolkata
4.7
At The Health Point Gym our mission is to provide you with the ultimate fitness experience one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates ...
Gym Workout
Yoga
Zumba
Reserve Workout
Body Mantra Sarat Bose Road
Sarat Bose Road, Kolkata
4.6
With a real community of fitness enthusiasts that support you in your efforts to meet your objectives and develop new fitness aspirations, Body Mantra is the ideal setting for you to test out a novel ...
Yoga
Zumba
Reserve Workout
Beast Fitness Gym Beliaghata
Beliaghata, Kolkata
4.2
Anyone, regardless of fitness level, is welcome at the Beast Fitness Gym in Beliaghata, Kolkata. They provide a wide selection of workout options, such as fitness dancing and gym routines. This facili...
Gym Workout
Yoga
Zumba
Reserve Workout
Your Health Bhowanipore
Bhowanipore, Kolkata
Think of fitness and think of Your Health. Located in Bhowanipore Kolkata, this Yoga Studio is the best you can find in your vicinity. Stay fit with contemporary yoga that gives you a blissful experie...
Yoga
Reserve Workout
Yoga Sea Ballygunge
Ballygunge, Kolkata
4.5
A cornerstone for everyone living nearby to join one of the inspiring environments in the city is the Yoga Sea in Ballygunge, Kolkata. Here, you can engage in a variety of yoga practices, including me...
Yoga
Reserve Workout
Yoga Plus Bangur
Bangur, Kolkata
4.5
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
Reserve Workout
Health Club Ladies Fitness Centre Alipore
Alipore, Kolkata
4.6
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout (Only For Ladies)
Zumba
Yoga
Reserve Workout
Yoga Plus Bidhannagar
Bidhannagar, Kolkata
4.3
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
Reserve Workout
School Of Fitness And Personality Development Selimpur
Selimpur, Kolkata
4.6
The School Of Fitness And Personality Development in Selimpur, Kolkata, invites all fitness enthusiasts in the city who are looking for a place to cherish their training practice and reach their fitne...
Gym Workout
Yoga
Reserve Workout
Xtreme Krossfit Baguiati
Baguiati, Kolkata
4.6
Xtreme Krossfit in Baguiati, Kolkata, is the greatest gym for your workouts. Join your city's best training community to push your limits and achieve your fitness goals faster. The location is outfitt...
Gym Workout
Zumba
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.