You’re at the right place where you will find thousands of options for best Zumba Classes In Kolkata. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Rival Fitness Studio Beliaghata
Beliaghata, Kolkata
Rival Fitness Studio, nestled in the heart of Kolkata city, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse ...
Gym Workout
Zumba
Reserve Workout
Health Point Beliaghata
Beliaghata, Kolkata
4.7
At The Health Point Gym our mission is to provide you with the ultimate fitness experience one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates ...
Gym Workout
Yoga
Zumba
Reserve Workout
Body Mantra Sarat Bose Road
Sarat Bose Road, Kolkata
4.6
With a real community of fitness enthusiasts that support you in your efforts to meet your objectives and develop new fitness aspirations, Body Mantra is the ideal setting for you to test out a novel ...
Yoga
Zumba
Reserve Workout
Beast Fitness Gym Beliaghata
Beliaghata, Kolkata
4.2
Anyone, regardless of fitness level, is welcome at the Beast Fitness Gym in Beliaghata, Kolkata. They provide a wide selection of workout options, such as fitness dancing and gym routines. This facili...
Gym Workout
Yoga
Zumba
Reserve Workout
One 2 One Fitness Topsia
Topsia, Kolkata
One 2 One Fitness is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Topsia, Kolkata, one of the best gyms near you th...
Gym Workout
Gym Workout Only For Ladies
Zumba Only For Ladies
Mixed Martial Arts Only For Ladies
Reserve Workout
Rival Finess Sarat Bose Road
Sarat Bose Road, Kolkata
Join the transformation journey at Rival Fitness. Located on Sarat Bose Road, Kolkata, this gymnasium has an ample space for your workout routine. Experience ace class fitness with Rival Fitness where...
Gym Workout
Zumba
Reserve Workout
Dancepiration Bhowanipore
Bhowanipore, Kolkata
5.0
Welcome to Dancepiration- the world of Imagination. Success is often inspired by creativity. And, creativity is synonymous with performing arts. Creativity, performing arts and a little bit of imagina...
Zumba
Fitness Dance
BollyFitness
Reserve Workout
The Shape Up Fitness Studio Ballygunge
Ballygunge, Kolkata
4.6
Getting fit in most cases requires one to start building up muscle density and burning fat. Whether you want to start by doing one or another. The Shape Up Fitness Studio has the room and the tools fo...
Gym Workout
Crossfit
Zumba
Reserve Workout
Health Club Ladies Fitness Centre Alipore
Alipore, Kolkata
4.6
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout (Only For Ladies)
Zumba
Yoga
Reserve Workout
The Shape Up Fitness Studio Kasba
Kasba, Kolkata
4.6
The Shape Up Fitness Studio provide all kinds of services such as weight loss, strength training, cardio, cross fit, aerobics, and many more. They give services at the most affordable rates with lates...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.