Activities
Date
Amenities
Welcome to Dancepiration- the world of Imagination. Success is often inspired by creativity. And, creativity is synonymous with performing arts. Creativity, performing arts and a little bit of imagina...
Zumba
Dance
Hip Hop Advance
Gymnastics
Beginner Dance Adults (Freestyle)
Reserve Workout
BODY MANTRA Sarat Bose Road
Sarat Bose Road, Kolkata
Space for fitness, dance, workshops and yoga. A fitness studio in Kolkata, BODY MANTRA, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Yoga
Zumba
Reserve Workout
KODC Dance & Fitness is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member's sk...
Zumba
Yoga
Pilates
Reserve Workout
HEALTH CLUB LADIES FITNESS CENTRE Alipore
Alipore, Kolkata
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
Reserve Workout
Fitness Xpress Kalikapur
Kalikapur, Kolkata
A healthy, a fit life at a manageable fees also with a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness train...
Gym Workout
Zumba
Power Yoga
Reserve Workout
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while addi...
Zumba
Reserve Workout
Started with the aim of providing the fitness fraternity with world-class facilities, Oxyzone Fitness is the largest chain of luxury gyms in Eastern India. Oxyzone Fitness is a great place to workout....
Gym Workouts
Zumba
Reserve Workout
Bluemoon Fitness House Gulzarbagh Field
Gulzarbagh Field, Patna
Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal ...
Yoga
Zumba
Fitness Dance Only For Female
Reserve Workout
The Bluemoon Fitness House Kidwaipuri
Kidwaipuri, Patna
The Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their perso...
Yoga
Zumba
Dance Only For Female
Slimming Therapy
Reserve Workout
A fitness studio on Boring Road, Patna Fit Nest Boring Road is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gymnasium Workout
Zumba Fitness Program
Cardio Based Exercises
Free Body Exercises
Abdomen
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.