Activities
Date
Amenities
Located in Ballygunge, Kolkata Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs according to ...
Bollywood
Hip Hop
Zumba
Reserve Workout
The Fitness Factory is a fitness they have state-of-the-art gym equipment and certified trainers to assist the customers during the workouts.One of the best gym in Gariahat, Kolkata this gym is equipp...
Gym Workouts
zumba
Zumba by Natalie and team
Reserve Workout
Twist N Turn
Salt Lake City, Kolkata
Located in Salt Lake City, Kolkata Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs according...
Zumba
Hip-Hop
Bollywood
Jazz & Contemporary (Improvers)
Reserve Workout
Twist N Turn
Dum Dum Park, Kolkata
Located in Dum Dum Park, Kolkata Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs according t...
Bolly Fitness & Freestyle
Bollywood
Hip Hop
Jazz & Contemporary
Zumba
Reserve Workout
Twist N Turn
Ruby, Kolkata
Located in Ruby, Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs according to your age, heal...
Bollywood
Contemporary
Hip Hop
Zumba
Reserve Workout
The Fitness Factory is a fitness they have state-of-the-art gym equipment and certified trainers to assist the customers during the workouts.One of the best gym in New Alipore, Kolkata this gym is equ...
Gym Workouts
Zumba By Natalie And Rayan
Reserve Workout
Located in New Alipore, Kolkata Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs according to...
Hip Hop - Basic
Bollywood Hip Hop - Basic
Zumba
Bollywood Contemporary
Reserve Workout
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while addi...
Zumba
Reserve Workout
Fitness Xpress
Kalikapur, Kolkata
A healthy, a fit life at a manageable fees also with a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness train...
Gym Workout
Zumba
Power Yoga
Reserve Workout
Located in New Town Action Area 1, Kolkata Twist N Turn is operated by a team of professional fitness trainers who specialize in Yoga, Aerobics and Zumba. Offering the best suitable fitness programs a...
Bollywood-Advance
Bollywood-Beginners
Hip Hop-Improvers
Hip Hop-Beginners
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.