You’re at the right place where you will find thousands of options for best Hiit Training Workouts in Kolkata. Stand a chance to meet your fitness goals just like you planned. Choose from these fitnes read more
Activities
Amenities
Vfa Gym- Burn To Shine Maniktala
Maniktala, Kolkata
4.8
At the Vfa Gym- Burn To Shine in Maniktala, Kolkata, all of your fitness and wellbeing requirements may be satisfied. Start your exercise routine by joining this gym, which is furnished with elite tra...
Goblet Squat, Push-ups, Latpull Down, Db Shoulder Press, Low Cable Curl, Db French Press
Core Training
Reserve Workout
Bnb Fitness Beliaghata
Beliaghata, Kolkata
4.4
Rival Fitness Studio believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health...
Gym Workout
Cardio
Hiit
Reserve Workout
Biohak Strength And Performance Gobra
Gobra, Kolkata
Biohak Strength And Performance in Gobra is a primal location for fitness freaks. A place that holds the prowess for core gym workouts, it is also suitable for the ones who take an interest in HIIT, a...
Hiit
Core
Reserve Workout
Body Force Salkia
Salkia, Kolkata
4.6
Body Force in Salkia Kolkata is one of the best gyms in town. This is your ideal fitness place where you can perform gym workouts, cardio, strength training, Abs, Aerobics, HIIT, Body Tone and Conditi...
Gym Workout
Cardio
Hiit
Reserve Workout
Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
4.4
Fitness Hotspot in Beck Bagan, Kolkata is a one-stop shop for your fitness necessities. Head over here now and experience fitness on your own terms. Perform your gym workouts here with state-of-the-ar...
Gym Workout
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout
I Feel Fitness Tangra
Tangra, Kolkata
I Feel Fitness is here to assist you in strengthening and improving your physical fitness by giving you a fantastic place to start your training. This gym is one of the greatest surrounding gyms and a...
Gym Workout
Hiit
Reserve Workout
Fittness First Hazra
Hazra, Kolkata
Fittness First in Hazra Kolkata goes by it's name. Keeping fitness always at first this gymnasium offers numerous training programs that helps you building strength, muscles, tone up your body and swe...
Gym Workout
Cardio
Hiit
Reserve Workout
Combat Fitness Sinthee
Sinthee, Kolkata
"Fitness is a religion at the Combat Fitness studio in Sinthee, Kolkata. This gym brings out the best in you thanks to its first-rate amenities and cutting-edge fitness equipment. Work out with traine...
Gym Workout
Cardio
Hiit
Reserve Workout
Optinum Strength Dum Dum Road
Dum Dum Road, Kolkata
4.6
Optinum Strength in Dum Dum Road Kolkata is your one-stop ideal place to begin your fitness journey. This is one of the best gyms near you. With world class equipment and modern-tech features, this gy...
Gym Workout
Cardio
H.i.i.t.
Core
Reserve Workout
Serotoning Fitness Studio Kasba
Kasba, Kolkata
4.4
Everyone is welcome at Serotoning Fitness Studio in Kasba, Kolkata, regardless of their gender or degree of fitness. They provide a range of training opportunities, including gym workouts and other ac...
Gym Workout
Hiit
Cardio
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.