Activities
Date
Amenities
Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all set to...
Yoga
Aerobics
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Fitness Addiction Multi Gym Doranda
Doranda, Ranchi
A fitness studio in Doranda, Ranchi, Fitness Addiction Multi Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workouts
Aerobics And Cardio
Reserve Workout
A fitness studio on Boring Road, Patna Fit Nest Boring Road is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gymnasium Workout
Zumba Fitness Program
Cardio Based Exercises
Free Body Exercises
Abdomen
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Gym Workout
Cardio
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Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Reserve Workout
Expandable Fitness Aashiana
Aashiana, Lucknow
A fitness studio in the Aashiana area of Lucknow, Expandable Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
Weight Training
Aerobics
Zumba
Cardio
Reserve Workout
Diamond Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
A fitness studio in Lucknow, Club I Fit Gym, Salon And Spa Indira Nagar, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workouts
Aerobics
Cardio
Fitness Dance
Zumba
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Gym Workout
Zumba
Yoga
Cardio
Core Workout
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Gym Workout
Cardio
Core Training
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Gym Workout
Cardio
Crossfit
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.