You’re at the right place where you will find thousands of options for best Yoga Classes In Sector 20 Rohini. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Dragon Fitness Gym Nangloi
Nangloi, West Delhi
Be there at Dragon Fitness Gym where all your fitness goals are accomplished and cherished for a lifetime. Located in Nangloi Delhi, this studio is perfect for the beginners as well as for experts who...
Gym Workout
Yoga
Zumba
Reserve Workout
Fluidic Dance Academy Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.0
Fluidic Dance Academy is the place to go if you want to dance your heart out. This venue, located in Delhi's Sector 11 Rohini, is the ideal blend of performance and ambiance. It boasts the best traini...
Bollywood Freestyle
Zumba
Yoga
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
Reserve Workout
Trainer Fitness Studio Paschim Vihar
Paschim Vihar, West Delhi
4.7
Trainer Fitness Studio in Paschim Vihar, Delhi is where fitness meets excellence. This studio is dedicated to helping you achieve your fitness goals in a dynamic and motivating environment. With state...
Power Yoga
Zumba
Bhangra Dance
Crossfit
Aerobics
Gym Workout
Reserve Workout
Muscle Monstr Paschim Vihar
Paschim Vihar, West Delhi
4.4
Muscle Monstr, located in Delhi's Paschim Vihar neighborhood, is the greatest gym in the area. This facility has the most modern and advanced exercise equipment, as well as trained and skilled health ...
Gym Workout
Zumba
Basic Yoga
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The Wellness Club Gym Xpress Paschim Vihar
Paschim Vihar, West Delhi
5.0
The Wellness Club Express is a hailing fitness brand. Known for its fitness spree and located in Paschim Vihar Delhi, this Wellness club provides you with wholistic wellness arena where you can rejoic...
Gym Workout
Zumba
Yoga
Core Training
Boxing
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Nirog Yog Sector 16 Rohini
Sector 16 Rohini, North Delhi
5.0
Nirog Yoga is the best Yoga class you will find in Sector 17 Rohini Delhi. Experience an eventful yogic practice with spiritual development classes that help you to reduce stress, anxiety and other is...
Yoga
Reserve Workout
Satwa Yoga Paschim Vihar
Paschim Vihar, West Delhi
1.0
Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. This place will help you use Yoga not just to be fit but also to fig...
Yoga
Reserve Workout
Feel The Dance Sector 16 Rohini
Sector 16 Rohini, North Delhi
4.2
Feel The Dance is a vibrant and dynamic dance studio located in the heart of Rohini Sector 16, Delhi. We offer a diverse range of dance styles and classes suitable for all ages and skill levels. Wheth...
Power Yoga
Aerobics
Reserve Workout
Yoganushasanam Power Yoga Paschim Vihar
Paschim Vihar, West Delhi
5.0
The Natural Power Yoga is a Yoga studio located in Paschim Vihar. They provide a lot of activities including Meditation, Yoga, Accu Pressure Therapy etc.
...Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.