Hiit Training Workouts In South Delhi, Hiit Training Workouts Near Me | FITPASS

Knock Out Fight Club And Gym

Malviya Nagar, South Delhi

4.8
Very Good
Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes in Malviya Nagar led by well-eff...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
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Fitness Nation

Malviya Nagar, South Delhi

5.0
Excellent
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Dance Fitness
Yoga
Meditation
Functional Attack
Core X
Aerobics
Zumba
Box Burn
FN Challenge
Bhangra
Dance Funk
Crossfit
MMA
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FitNest Prime Gym

Vasant Kunj, South Delhi

4.7
Very Good
Have you make up your mind to know your potential strength and want to get out of your comfort zones? If yes, then you are just one step away from your fitness goal. At Fitnest, you show us your requi...
Gym Workouts
Yoga
Cardio Kick Boxing
Dance Mix Fitness
ZUMBA
Pilates
ABT
Functional Training
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Yasmin Karachiwala's Body Image

Greater Kailash Part 2, South Delhi

4.0
Very Good
Body Image focuses on bringing about higher levels of health and fitness for its clients. It is a place where every individual can strive to reach their maximum potential, their personal best.Body Ima...
Functional Training
Pilates For Beginners
Advanced Pilates
HIIT
Circuit Training
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I Lift Fitness

Green Park, South Delhi

4.9
Very Good
I Lift Fitness is acknowledged for its unrivalled success in providing the finest equipment and fitness knowledge available to help its customers achieve their individual potential. Whether your goal ...
Gym Workout
Zumba
crush fitness
crush fitness
crush fitness
bhangra
yoga
ABT
circuit training
crossfit
yoga
pilates
bollyzumba
circuit training
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Alive Trend

DLF Phase 3, Gurugram

4.5
Very Good
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
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Boxing Maniacs

DLF Phase 3, Gurugram

4.3
Very Good
Boxing Maniacs, they train in boxing, kickboxing, MMA, Zumba, Aerobics, Functional Training, Self-Defence, etc. The best fitness workout and combative techniques which help every individual to maintai...
Boxing Kit Workout
MMA
Boxing Moments
Kickboxing
Self Defence
Basics Of Boxing
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Stamina A Complete Fitness And Wellness Centre

Greater Kailash Part 1, South Delhi

4.4
Very Good
Stamina A Complete Fitness and Wellness Centre located Greater Kailash 1.With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, ...
Gym Workout
Zumba
Yoga
Dance Combat
Strong
Functional Training
HIIT
Pilates
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Fitness Nation

Kailash Colony, South Delhi

3.5
Good
Fitness Nation Gym is a one-stop fitness destination for all. At Fitness Nation Gym we see fitness as a gateway leading to much more – that by developing a person’s fitness to its fullest potential we...
Gym Workout
Pilates
FN Challenge
Yoga
Cardio Bhangra
TRX
Zumba
Dance Fitness
Aerobics
Power Yoga
Box Burn
MX4
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A Fitness Zone

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
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FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
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What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!