Yoga Classes Near Me, Yoga Classes in Delhi | FITPASS

Sriram Institute Of Performing And Visual Arts

Sector 4 Rohini, North Delhi

Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Aerobics
Zumba
Dance
yoga
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Iron Bar Fitness & Spa

Pitampura, North Delhi

4.4
Very Good
Iron Bar Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Iron Bar Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you moder...
Gym Workouts
Drill
Yoga
Aerobics
Crossfit
Zumba
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Protector Gym

Prashant Vihar, North Delhi

3.8
Good
Protector Gym is a unisex gym . Their certified trainers excel in offering a range of services like strength training endurance training, flexibility training, cardiovascular fitness etc...
Gym Workout
Yoga
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Fitznutz

Sector 14 Rohini, North Delhi

5.0
Excellent

Fitnutz is a fitness studio located in Prashant Vihar that provides gym workouts focusing on weight loss and cardio.

...
Gym Workout
Aerobics
Yoga
Zumba
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Satwa Yoga

Paschim Vihar, West Delhi

1.0
Very bad

Satwa Yoga is Delhi based organisation which is engaged in the dissemination of the traditional knowledge of Yoga to the aspirants. S...

Yoga
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Dr. Force Gym

Punjabi Bagh, West Delhi

4.2
Very Good
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
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Pure Training Gym

Shalimar Bagh, North Delhi

4.0
Very Good
Pure Training - Best Gym in Shalimar Bagh yoga,aerobics & fitness Centre having all the famous fitness facilities under one roof....
Bollywood Dance Mix
Yoga
Gym Workout
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Shiva's Gym And Yoga

Shalimar Bagh, North Delhi

Shiva's Gym And Yoga is one of the oldest gym of Shalimar Bagh. Estabilished in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Cross Fit Training, Strength Training, Prof...
Gym Workout
Yoga For Women
Aerobics For Women
Crossfit Training For Women
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Fitfataang

Rajouri Garden, West Delhi

4.4
Very Good
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Gym Workout
Yoga
Zumba
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786 Day Dance Academy

Ashok Vihar, North Delhi

5.0
Excellent
786 Day Dance Academy in Ashok Vihar imparts training in all sorts of dance forms. They also provide fitness dance workout which mixes elements of dance with fitness....
Power Yoga
Fitness Dance
Zumba
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.