Plan to beat inactivity with your fitness routine. Get started today by joining the best Zumba Classes in North Delhi where you can meet your fitness goals just like the way you want. Tone your body, read more
Activities
Amenities
X-TREAM FIT UNISEX GYM Sector 16 Rohini
Sector 16 Rohini, North Delhi
4.0
X-TREAM FIT UNISEX GYM in Sector 16 Rohini Delhi is one of the finest gyms in town. Find 'the best gym near me' on internet and witness this gym to be on the top list. X-tream as the name calls, this ...
Gym Workout
Zumba
Reserve Workout
Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.3
If you want to dance your heart out, head to Rythem Dance Academy. This location, in Delhi's Sector 15 Rohini, is the perfect combination of performance and ambiance. It has the best training facility...
Bollywood Dance (Only Female)
Zumba
Yoga
Reserve Workout
Calisthenics Gym & Academy Jahangir Puri
Jahangir Puri, North Delhi
4.8
Located in the Jahangir Puri area of Delhi, Calisthenics Gym & Academy is a great place to workout and indullge in not only regular gym workouts but calisthenics too. You can get a step closer to your...
Calisthenics
Basic Yoga
Zumba
Reserve Workout
Fluidic Dance Academy Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.0
Fluidic Dance Academy is the place to go if you want to dance your heart out. This venue, located in Delhi's Sector 11 Rohini, is the ideal blend of performance and ambiance. It boasts the best traini...
Bollywood Freestyle
Zumba
Yoga
Reserve Workout
Dark Sweat Health Club Sector 11 Rohini
Sector 11 Rohini, North Delhi
1.0
Welcome to Dark Sweat Health Club, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, y...
Gym Workout
Zumba
Reserve Workout
Asap Fitness Burari
Burari, North Delhi
4.6
ASAP Fitness located in the Burari area of Delhi is a Complete Fitness Solution, especially for women and kids. They serve workout without any machinery like- Yoga, Zumba, Pilates, Aerobics, Weight Tr...
Dance Classes
Zumba
Pilates
Reserve Workout
Allover Fitness Freak Burari
Burari, North Delhi
4.6
Allover Fitness Freak goes by it's name. Located in Sant Nagar Burari, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful a...
Gym Workout
Zumba
Aerobics
Functional Training
Reserve Workout
Vajra The Gym Pitampura
Pitampura, North Delhi
4.7
The best neighbourhood gym is Vajra The Gym in Pitampura, Delhi. This gym is a one-stop shop for those ambitious fitness enthusiasts who see their workouts as a form of worship and strive to make the ...
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
Reserve Workout
X Fitness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.6
X Fitness Gym & Spa in Shalimaar Bagh, Delhi is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training...
Gym Workout
Yoga
Zumba
Reserve Workout
The Hercules Wellness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.2
The Hercules Wellness Gym in Shalimar Bagh. We provide a gym, aerobics, yoga, Zumba and functional training classes at Shalimar Bagh. We have more than 5+ years experience in all the services provided...
Gym Workout
Pilates
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.