TRX Training For Core

TRX Training For Core

Sanjana Kaushik 08 February, 2016 Updated on : 19 Jan 2023

Have you ever wondered what TRX is?

If you have, then you are at the right place, in this blog you'll learn a lot about TRX.

TRX training or rope training has been around as early as the 1800s. The TRX training is a form of resistance training that includes bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed.

Benefits of TRX

There are many variations in TRX training. Popular ones are shown below :

TRX Training

Now you are all set for TRX training. There are many Gyms in Delhi NCR where TRX training is available, you can avail such services of 1000+ gyms/fitness studio with fitpass.


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