You might be burning a lot of calories by spending long hours at the gym or during cardio sessions and feeling sore all over your body. But the hard work isn’t paying off. It is very easy to blame genetics but what if you are taking in extra calories unknowingly? Overeating after a workout is a very common practice people indulge in because of various reasons.
What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. This kind of result disinterests the avid weight watchers in exercising while they get back to their previous lifestyle.
Knowing how to avoid overeating after workout whilst eating the right kind of food can improve your performance levels and shed those evil pounds. Here’s how you can avoid overeating after a workout –
Eat every 2-3 hours
Giving your body a steady supply of calories throughout the day will keep your blood sugar normal during and after exercise preventing you from having hunger pangs and indulging in overeating. Eating something satiating, but not too heavy on the stomach, before a workout can help limit hunger following exercise.
Eating protein right after a workout
The very first reason for having protein right after a workout is because the first half an hour is called the anabolic or metabolic window where one can reap the maximum benefits of the workout done shifting the body state from catabolism to anabolism mode. The second reason is protein helps keep the stomach satiated for longer expecting one to crave less food and prevent overeating.
Dehydration can often be mistaken for hunger after an intense workout. Most people don’t drink enough water before, during and after exercise. The brain then confuses a lack of fluid with not enough food and signals hunger pains. Next time you have munchies, try to satisfy your cravings with water. Sweeping sweetened drinks and juices can quickly override any calorie deficit created during a workout.
Workout before your big meal
If you find yourself hungry after your workout, regardless of whether you ate before, try to schedule your exercise before one of your main meals. In this way you will satisfy your hunger with the calories you would have consumed anyway, rather than adding extra snacks.
These tips will help you control your post-workout cravings for sinful food. But you must eat something – in moderation. After a tough gym session, post-workout snacks are vital to restore energy and rebuild the tissues that break down during exercise. Just make sure to be in a calorie deficit and not overindulge in food.