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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
11th Sep, 2023
Fitsters Are Here To Take Fitness by Storm
Know more about FITPASS - Fitster campaign. Join the tribe of 45 Lakh+ Fitsters Tribe now and follow your fitness, your way.
FITPASS Editorial Team
11th Sep, 2023
Join the 45 Lakh+ Fitsters Tribe with FITPASS
FITPASS is here with a brand new Fitsters Campaign where they believe fitness is a personal journey. Follow your fitness, you way with FITPASS.
FITPASS Editorial Team
11th Sep, 2023
FITPASS is making some noise with Fitsters
Fitsters, a community of fitness enthusiasts coming together to take the fitness industry by storm. We believe that fitness is personal to everyone, and anyone who follows fitness on their own terms is a fitster.
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