5 Tips to Get Moving: Why Sitting Is the New Smoking

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections and gives you more energy.

Make your health better each day by adopting these health hacks. Take the first step and you will never regret it later !