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Shivangi Nautiyal
10th Sep, 2026
FITPASS Spin Class: What to Eat Before and After Indoor Cycling
Spinning workouts can cause fatigue if you don't prioritise a healthy diet to go with it.

Shivangi Nautiyal
2nd Sep, 2026
Dahi Handi Energy? Try This 10-Minute Janmashtami Workout

Shivangi Nautiyal
27th Aug, 2026
Cheating or Natural? Dietitians Discuss Shilajit Gold Resin for Bodybuilding

Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan

Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation

FITPASS Editorial Team
1st Dec, 2021
How Does Air Pollution Affect Your Exercise And Diet?
Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yourself from it, and how you can change your diet and exercise to counter it's ill effects right here.

FITPASS Editorial Team
23rd Nov, 2020
5 Tips to Protect Yourself from Delhi Air Pollution
Find out how you can protect yourself and your family from the ill-effects of air pollution.

FITPASS Editorial Team
10th Nov, 2017
Ways To Protect Yourself From The Heavy Pollution Of Delhi
Stay safe from smog and air pollution. Wear masks, avoid outdoor activity, and eat healthily to protect yourself from the dangers of polluted air!

FITPASS Editorial Team
12th Oct, 2017
Protect Yourself And Your Family From Increasing Air Pollution
An air pollutant is a substance in the air that can have adverse effects on humans and the ecosystem. The substance can be solid particles, liquid droplets, or gases. A pollutant can be of natural origin or man-made.

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