Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
1st Dec, 2021
How Does Air Pollution Affect Your Exercise And Diet?
Know all about the health risk to living in air pollution, the diseases caused by air pollution and how to protect yourself from it, and how you can change your diet and exercise to counter it's ill effects right here.
FITPASS Editorial Team
23rd Nov, 2020
5 Tips to Protect Yourself from Delhi Air Pollution
Find out how you can protect yourself and your family from the ill-effects of air pollution.
FITPASS Editorial Team
10th Nov, 2017
Ways To Protect Yourself From The Heavy Pollution Of Delhi
Stay safe from smog and air pollution. Wear masks, avoid outdoor activity, and eat healthily to protect yourself from the dangers of polluted air!
FITPASS Editorial Team
12th Oct, 2017
Protect Yourself And Your Family From Increasing Air Pollution
An air pollutant is a substance in the air that can have adverse effects on humans and the ecosystem. The substance can be solid particles, liquid droplets, or gases. A pollutant can be of natural origin or man-made.
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