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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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Top 21 Fittest Bollywood Actresses

Top 21 Fittest Bollywood Actresses

Our all Top Bollywood actresses has impressed and inspired us all with her fitness transformation over the years and the...

Pompi Borah
15 Mar 2019
A Look At Janhvi Kapoor’s Transformation Story

A Look At Janhvi Kapoor’s Transformation Story

Janhvi Kapoor – a social media sensation today, is all set to make her Bollywood debut with Karan Johar’s Dhadak opposit...

Pompi Borah
17 Jul 2018
How Bebo Lost Her Post-Pregnancy Weight

How Bebo Lost Her Post-Pregnancy Weight

Kareena Kapoor Khan indeed – an ethereal beauty has an alluring charm, luminous skin, and an appealing body. Her incredi...

Pompi Borah
29 May 2018
Aditi Rao Hydari’s Food And Fitness Secrets

Aditi Rao Hydari’s Food And Fitness Secrets

Aditi Rao Hydari is blessed not only with flawless skin but also with the perfect body. A strong woman, with even strong...

Pompi Borah
22 May 2018
Alia Bhatt’s Journey From Fat To Fit

Alia Bhatt’s Journey From Fat To Fit

Alia took her weight loss journey as a challenge by losing 20 kilos in just 6 months. No fairy Godmother transformed her...

Pompi Borah
08 May 2018
Anushka Sharma’s Fitness Secrets

Anushka Sharma’s Fitness Secrets

Fitness Secrets of Anushka Sharma - A self-proclaimed foodie, Anushka stays clear of fad diets and starving herself. She...

Pompi Borah
01 May 2018
Zareen Khan’s Incredible Weight Loss Journey

Zareen Khan’s Incredible Weight Loss Journey

Zareen Khan's inspiring weight loss journey from 100 to 57 kilos has been remarkably amazing. This young actress has sta...

Pompi Borah
27 Feb 2018
How Bhumi Pednekar Went From Fat To Fit

How Bhumi Pednekar Went From Fat To Fit

Bhumi Pednekar's dazzling beauty and flawless body is due to hard work, strict diet regime and a disciplined life. She h...

Pompi Borah
20 Feb 2018
Sonam Kapoor – A Transformation Story

Sonam Kapoor – A Transformation Story

Sonam Kapoor has transformed her mind and body over the past several years. She follows a strict meal plan and workout r...

Pompi Borah
06 Feb 2018
How To Get A Flat Tummy Like Deepika Padukone

How To Get A Flat Tummy Like Deepika Padukone

Deepika has always worked on her diet and fitness to stay in the ravishing shape she is today and has been successful in...

Pompi Borah
24 Jan 2018
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