5 Tips to Get Moving: Why Sitting Is the New Smoking

There are numerous bicep workouts which are more than just a workout – they are a lifestyle. To stick to an entire workout, one should have a lot of willpower as it is challenging.So, every time you see someone with huge arms, it’s not because theyare genetically gifted! It’s because they worked their butt off week in and week out to turn those guns into cannons.

Circuit training is a great boredom buster. It offers more cardio benefits and helps you burn 30% more calories.A great way to lose weight, gain muscles and build strength Circuit Training helps you achieve all this. Circuit training is a combination of strength and endurance training.

For the uninitiated, Circuit Training is a rollercoaster of a training program, which will have you out of breath and sweating through your pants by the end of the workout. It is a great way for working individuals, too busy to take time out for their fitness, to stay fit.