Dancing as a workout is not new – instead, it’s a fun way to break a sweat. Barre workouts take the dance-inspired workout to the next level. From a stronger core to a better posture to leaner legs, benefits of Barre workout are many. Barre workouts help sculpt, stretch, sweat, and tone your troubled zones. In return, Barre helps develop long, lean muscles without bulking and sculpts your body like a ballet dancer.
Barre workouts are a combination of Pilates, alignment of yoga and the grace and technique of ballet. Barre workouts are designed to tone thighs, lift the butt, sculpt the arms, and flatten the abdominals. It is one of the fastest, safest, and most effective ways to change your body, improve posture, strength, flexibility, and stamina. During a barre workout full range, muscular contraction is performed, followed by end range isometric contractions and then a static hold to fatigue the muscle.
Barre workout begins with a standing warm-up and progresses to the barre for working the glutes, outer thigh, inner thigh, and sculpting. You then move to arm blasting moves to strengthen, sculpt and define your biceps, triceps, back, and shoulders. Barre workouts always finish on the mat with an arm and a series and finally hits your core with Pilates-inspired moves with the mini ball.
Barre workouts are the best way to create elegant posture and a toned body all while keeping you fit and healthy. Sometimes you may find barre workouts intimidating especially if you have not done it before, but truly it is a fun way to learn the basic steps and start your journey towards a healthy, toned, long and lean body.
Essential tips for your first Barre Workout:
- Keep your core strong
Engage your core muscles from beginning till the end. Zip up through your pelvic, firm your navel to your spine and keep your shoulders relaxed always.
- Isometric contractions
The isometric contractions that make up the bulk of a barre workout occur when the muscles tense without changing length.
- Keep your body long
Reach with energy through the crown of the head, lengthen your torso keeping your body upright throughout. Also, remember to lengthen behind the knee and send the energy all the way down to your toes.
Barre classes are fun and motivating. You’re more likely to stick to an exercise regime if you enjoy it. Consider barre as a fine-tuning for your body. If for instance, you’re doing a lot of strength training and spinning, it is a good idea to incorporate high-reps, bodyweight-only exercises of a barre class. A combination of classes together creates the cleanest and best body possible.