Answer me, who doesn’t like bread? Bread is the easiest breakfast one can have on a hectic morning. Bread can be consumed with numerous other products including Butter, Jam, Marmalades, and Omelettes, and even can have several variants of healthy sandwiches. Lately, there is a growing demand for multigrain bread which has become a trendy substitute for regular bread. However, every advantage holds the contrary disadvantage that makes and breaks our notions. That’s when an expert intervenes and guides you toward what’s best for you. In this blog, I will share my insights on the benefits of Multigrain Bread and how it is different from your regular bread.
Multigrain bread is considered to be a healthier option than regular bread as it contains a variety of grains, such as wheat, oats, and rye. These provide a range of nutrients and fiber. Before we hop on to the comparison, let me make you aware of the benefits of multigrain bread.
Grains and seeds in multigrain bread have the potential to reduce the risk of heart disease by bringing down the level of cholesterol, decreasing inflammation, and improving blood pressure.
The high fiber content in multigrain bread helps you regulate your bowel movements and promote good digestive health.
Multigrain bread is rich in nutrients namely fiber, protein, vitamins, and minerals as compared to regular white or flour bread. The bread is made with different types of grains and seeds making it a top-notch super product.
Multigrain bread causes a slower and more sustained increase in blood sugar levels to explain its equality of containing a lower glycemic index. Multigrain bread is also a better option for people with diabetes.
Multigrain bread can help you feel fuller for longer which can help you combat overeating and hunger pangs that can be an ally for weight gain.
Whole wheat bread is soft, has a moist texture, and constitutes a nutty flavor. It also has a hint of sweetness whereas Multigrain bread has an earthy flavor, however, the texture appears to be similar to whole wheat bread. Multigrain bread contains several types of grain whereas whole wheat bread holds a whole grain of wheat. On the other hand, whole-grain bread contains the entire grain. The flavor and texture of the bread depend upon the type of grain used in the particular bread.
Marketers have a range of bread types that can be essential for your daily diet yet can be an obstacle if you choose to follow a particular diet plan. It’s necessary to jot down the essentiality of each bread once you choose to include them in your diet plan or simply get hold of the ingredient corner on the packaging. If you want more insights on which bread remains essential for your diet chart, chat with your expert nutritionist today on FITFEAST and get a personalized meal plan so that you stay fit and accomplish your fitness goals, your way. Download the FITPASS App today and schedule a chat with your personal nutritionist on FITFEAST.
My Tip:
One key to good health is to choose your loaves of bread wisely. Not every bread will prove to be wise but the user can choose them wisely once they get to know what exactly their body needs. Bread based on refined white flour remains of no use to you if you’re seeking to manage your weight. Multigrain, on the contrary, can be efficient in terms of giving your body a high protein value. It’s better to read the labels and understand them wisely whenever you plan to buy a multigrain bread pack from the grocery store, as sometimes the text may deceive you. If you’re into a weight loss program, make sure to check the labels carefully. Choose bread that is made from whole grains and doesn’t contain added sugars or preservatives.
Needless, this is the easiest recipe to incorporate into your breakfast regime so that you feel full and energized for the rest of the day.
Nutrients per serving 100g
- Kcal: 190
- Fats: 6.3G
- Carbs: 31.7G
- Protein: 6.3G
- Fiber: 7.9G
Ingredients:
- 2 Slices Multigrain Bread, toasted
- ¼ Avocado (mashed)
- 1 Tbsp Hummus
- Pinch of salt
- 4 Slices Cucumber
- 2 Slices Tomato
- 2 Tbsp Shredded Carrot
Method:
- Spread the mashed avocado on one slice of the bread.
- Spread hummus on the other slice.
- Sprinkle the salt as per taste.
- Fill the sandwich with cucumber, tomato, and carrot.
- Slice in half.
- Serve with Mint chutney.
