Amitabh Bachchan: Fitness Secrets

Pompi Borah 19 June, 2018 Updated on : 12 Mar 2020

For Bollywood’s Shehenshah age is just a number. Even at 75, he looks remarkably vibrant, even after having experienced some health scares in the past. Known for portraying some of the finest characters on screen, Amitabh Bachchan follows a strict Vegan diet and a disciplined lifestyle. Whether traveling for work or at home, he can be found at the gym every single day, without fail. We’re revealing some of his best-kept fitness secrets which have kept him healthy and fit all through this year.

Amitabh Bachchan - fitness secrets | FITPASS

despite big B’s hectic schedule these past years, there is one thing which has always been consistent since the beginning of his career – his lunch box. His regular breakfast consists of beans sprouts, occasionally he likes to have corn flakes or muesli with milk or yogurt or some hard-boiled eggs. Tea, Coffee, Alcohol, and any aerated drinks are a strict no-no for him as they harmfully impact the brain, liver, heart, and other organs, as well as diabetes and can, lead to weight gain. Being a vegetarian, he loves to relish on home-cooked Dal-Chawal and Aloo Bhindi as well as Pasta. Sometimes he likes to indulge in Chinese cuisine as well as Corn Cream and Pepper Chilli Baby Corn with Mushrooms. Dinner is usually light with either Soup or Grilled Vegetables.

Amitabh Bachchan - Diet plan | FITPASS

Until a few years ago Jalebi and Kheer would weaken Big B, but today he refrains from not just Indian sweets but also cakes and pastries as they are high in calories. Although he is not a foodie, he sometimes enjoys cooking for friends and family. Big B eats nutritiously and enjoys the simplicity of home-cooked food. He is also considered Bollywood’s fittest Vegetarian.

Wondering what keeps Big B so fit even at this age, when most people are finding it hard to even manage their day-to-day lives? Big B follows a very disciplined lifestyle and is extremely serious about working out every single day. He hates missing his morning workout at the gym, but he covers up with a gym session in the evening. In addition to Cardio, Big B also practices yoga to keep himself fit.

Amitabh Bachchan - Morning workout at gym | FITPASS

Big B works for 16 hours and even today, he defeats a 25-year-old. Due to his strict diet and unparalleled self-discipline, Big B is revered worldwide, both for his professionalism and for his conduct in personal life.

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