You’re at the right place where you will find thousands of options for best Zumba Classes In Katwaria Sarai. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
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24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.5
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
Reserve Workout
19fitness Studio Chattarpur
Chattarpur, South Delhi
5.0
19 Fitness Studio is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Chhatarpur, Delhi, where you can meet your all time fitness goals and get a...
Gym Workout
Zumba
Yoga
Crossfit
Mat Pilates
Reserve Workout
Gymnastic The Gym Krishna Park
Krishna Park , South Delhi
1.0
Gymnastic The Gym in Sangam Vihar Delhi is an ultimate place for you to head over and accomplish your fitness goals in the best way possible. Here you can perform Gym Workouts, Yoga, Zumba, Aerobics, ...
Gym Workout
Aerobics
Yoga
Zumba
Functional Training
Reserve Workout
Dancing Feet Delhi Cantonment
Delhi Cantonment, West Delhi
4.8
Dancing Feet is a dance studio located in Delhi Cantonment, offering fitness dance classes, highly recommended for those looking to improve their Cardio strength.
...Zumba
Reserve Workout
DANCE SHAPE Kalkaji
Kalkaji, South Delhi
Experience the joy of dance at DANCE SHAPE in Kalkaji, Delhi. Their creative fitness programs fuse dynamic movement with music to uplift your mind and body. With empathy and care, DANCE SHAPE helps yo...
Zumba
Yoga
Mat Pilates
Dance
Crossfit
Reserve Workout
SS Fitness Studio East Of Kailash
East Of Kailash, South Delhi
4.4
SS Fitness Studio in East of Kailash, Delhi, is a prominent fitness hub devoted to enhancing physical well-being. Situated in the thriving neighborhood of East of Kailash, this studio offers modern fa...
Weight Training
Zumba
Yoga
Reserve Workout
DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
Mj Fitness Studio Delhi Cantonment
Delhi Cantonment, West Delhi
5.0
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
Reserve Workout
Dancing Feet Delhi Cantonment
Delhi Cantonment, West Delhi
4.5
Dancing Feet in Delhi Cantonment, Delhi is an excellent place to begin your workout regimen. This gym is one of the best in your area, with high-tech gym equipment and cutting-edge workout machines. C...
Zumba
Reserve Workout
Fitt Lounge Naraina
Naraina, West Delhi
5.0
A perfect fit spot for every fitness enthusiast out there, Fitt Lounge! Located in Naraina Vihar Club, 3rd Floor, Fitt Lounge is exactly the right spot where you can head over to achieve your fitness ...
Gym Workout
Yoga
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.