Zumba Classes In South Delhi, Zumba Classes Near Me | FITPASS

24fitness Studio Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.4
Very Good
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
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Gold's Gym Vasant Vihar

Vasant Vihar Delhi, South Delhi

4.1
Very Good
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workout
Yoga
Zumba
Dance
Reserve Workout

Curl Fitness Dlf Phase 3

Dlf Phase 3, Gurugram

4.9
Very Good
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full. Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
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Alive Trend Dlf Phase 3

Dlf Phase 3, Gurugram

4.5
Very Good
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
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Fitwell Mantra Cr Park

Cr Park, South Delhi

4.0
Very Good
A yoga studio based out of CR Park, Fitwell Mantra is a place that will help you get mental peace and will take you closer to your fitness goals. The founder and the lead instructor, Sameer, has been ...
Fat Burning Yoga
Zumba
Sports Stretching
Aerobics
Vinayasa Yoga
Hot Boot Camp
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Nitro Entertainment Kailash Colony

Kailash Colony, South Delhi

3.5
Good
Nitro Entertainment is to provide students of all levels with more than just dance & Fitness classes, but a unique experience in which the student can grow both mentally and physically Our highly trai...
Zumba Fitness
SALSA (Beginners)
Bachata (Beginners)
Bollywood
Bachata (Intermediate)
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Hybrid Fitness Dlf Phase 1

Dlf Phase 1, Gurugram

4.1
Very Good
Hybrid Fitness helps people discover the limitless human inside them, who wants to run, jump, dance and fly. Contemporary lifestyles have turned the world in a human zoo, we hold our body and spirit a...
Gym Workouts
Yoga
Zumba
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Otwo Gym Sushant Lok 1

Sushant Lok 1, Gurugram

4.8
Very Good
Otwo Gym N Spa is a premier Health and Fitness Club situated in Sushant Lok I, Gurgaon. Otwo Gym lies virtually at the heart of Gurgaon city, and is very well connected from most of the areas in and a...
Zumba
Cardio Kickboxing
Gym workout
Bollyfit
Power Yoga
BootCamp
Core Blast
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B - FIT Sector 57 Gurugram

Sector 57 Gurugram, Gurugram

Located in Sector 57 Gurugram area, B - FIT is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Yoga
Dance Fitness
Functional Trainning
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Fitness Club Sushant Lok 2

Sushant Lok 2, Gurugram

4.0
Very Good
Fitness Club is the culmination of long years of preparation, contemplation and a thoughtful approach. Established in 2014 with an aim to provide friendly, comfortable and well-maintained fitness faci...
Gym Workout
Zumba
Body Conditioning
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Combat | 
Core | 
Dance | 
MMA | 

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.