You’re at the right place where you will find thousands of options for best Zumba Classes In Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
Fitness MustG Gym Chawri Bazar
Chawri Bazar, Central Delhi
If you are a fitness enthusiast and seeking a place to attain fitness with attentive practice then this place is your ideal destination. Fitness MustG Gym in Chawri Bazar, Delhi has an A-class arena t...
Gym Workout
Yoga
Zumba
Reserve Workout
The Wellness Club Gym Xpress Daryaganj
Daryaganj, Central Delhi
The Wellness Club Xpress in Daryaganj Delhi is a hailing fitness, known for its fitness spree, The Wellness Club Xpress Gym provides you with wholistic wellness arena where you can rejoice in fitness ...
Gym Workout
Zumba (Only For Women)
Reserve Workout
Delhi Fitness Gym South Patel Nagar
South Patel Nagar , West Delhi
3.7
Delhi Fitness Gym in South Patel Nagar is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym worko...
Gym Workout
Zumba
Reserve Workout
THE GYM Health Planet East Patel Nagar
East Patel Nagar, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Patel Nagar, Delhi. With a wide range of fitness programs including Yoga, Zumba, Bhangra...
Gym Workout
Zumba
Yoga
Bhangra
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Dancing Feet Delhi Cantonment
Delhi Cantonment, West Delhi
4.8
Dancing Feet is a dance studio located in Delhi Cantonment, offering fitness dance classes, highly recommended for those looking to improve their Cardio strength.
...Zumba
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Aj Fitness Club West Patel Nagar
West Patel Nagar, West Delhi
4.6
Be there at AJ Fitness Club where all your fitness goals are accomplished and cherished for a lifetime. Located in West Patel Nagar Delhi, this studio is perfect for the beginners as well as for exper...
Gym Workout
Cardio
Zumba
Aerobics
Reserve Workout
Icon Of Martial Art Fitness Academy Pulbangansh
Pulbangansh, North Delhi
3.5
Located in the Pulbangash area of Delhi the Icon of Martial Arts Fitness Academy is a martial arts academy that offers a plethora of options to choose from. Their workouts are high on energy and will ...
Zumba
MMA
Reserve Workout
Fit Square Unisex Gym West Patel Nagar
West Patel Nagar, West Delhi
4.2
A gym located in the West Patel Nagar area of Delhi, FIT Square Unisex Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk ...
Zumba
Gym Workout
Cardio
Reserve Workout
Panchsheel Yoga Therapy Shakarpur
Shakarpur, East Delhi
5.0
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Yoga
Meditation
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.