You’re at the right place where you will find thousands of options for best Yoga Classes In Trimulgherry Hyderabad. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Nirmala Yoga Center Alwal
Alwal, Hyderabad
4.3
Nirmala Yoga is a positive yoga academy Secunderabad, Hyderabad. They familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover t...
Fusion Yoga
Yoga
Dance Fitness
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Sampoorna Arogya Institute Of Yoga A S Rao Nagar
A S Rao Nagar, Hyderabad
Sampoorna Arogya Institute of Yoga, nestled in the heart of A S Rao Nagar, Hyderabad, is a sanctuary for holistic well-being. Offering a serene environment and expert guidance, our institute is dedica...
Yoga
Reserve Workout
Kalpataa Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.3
Kalpataa Fitness Studio in Himayath Nagar is one-stop shop for your fitness necessities. Head over to Kalpataa Fitness and experience fitness on your own terms. Perform your gym workouts here with sta...
power yoga
therapy yoga
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Vasavi Womens Fitness Studio (Only For Womens) Kothapet
Kothapet, Hyderabad
4.6
A women only fitness studio in the Kothapet area of Hyderabad, Vasavi Womens Fitness Studio(ladies Only) is a fine place to workout. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Yoga
Zumba
Aerobics
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Nirvaana Yoga Academy Kphb
Kphb, Hyderabad
5.0
Nirvaana Yoga Academy in Kphb Hyderabad is a foundational stone for everyone residing near by to come and join one of the inspirational environment of the city. Here you can practice yoga & meditation...
Yoga
Yoga
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Elevate Kickboxing Studio Champapet
Champapet, Hyderabad
4.8
Elevate Kickboxing Studio is your ultimate place to brace up your combat skills. This studio is considered to be the best fitness studio you will find in Champapet Hyderabad. They offer Kick-boxing, M...
Gym Workout
Kick Boxing
Yoga
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AV Dance And Fitness Club Karmanghat
Karmanghat, Hyderabad
5.0
A dance and fitness studio in the Karmanghat area of Hyderabad, AV Dance And Fitness Club Aarey Road is a fine place to try gym workout and indulge in dance workouts. Equipped with studio features, st...
Zumba
Yoga
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Sri Arts Studio Karmanghat
Karmanghat, Hyderabad
4.4
Located in Karmanghat area of Hyderabad, Sree Arts Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Yoga
Dance..
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Fitness Lifestyle Yoga (fly) Gachibowli
Gachibowli, Hyderabad
5.0
Fitness Lifestyle Yoga (FLY), is offering both Online & Offline Multi-style Yoga classes with 15+ years of experience as Yoga Teachers. Yoga has been a miracle that changed our lives and we couldn't k...
Multistyle Yoga classes for beginners 6am
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Rainbow Fitness Studio (Only For Womens) Kondapur
Kondapur, Hyderabad
4.8
With our well experienced trainers, best in class equipment we aim to provide you a complete fitness experience. Rainbow Fitness Studio located in Kondapur, Hyderabad is a gym exclusively for ladies. ...
Gym Workout
Yoga
Zumba
Dance Workout
Upper Body Workout
Pull Workout
Crossfit Workout
Chest Workout
Abs Workout
Lower Body/Legs Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.