Activities
Date
Amenities
Kalpataa Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.3
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
power yoga
therapy yoga
Reserve Workout
Chandu's Wow Dance Studio Sindhi Colony
Sindhi Colony Hyderabad, Secunderabad
5.0
Chandu's Wow Dance Studio, is reputed to stay updated with all the trends. They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect plac...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
Reserve Workout
Sree Arts Studio Karmanghat
Karmanghat, Hyderabad
4.3
Located in Karmanghat area of Hyderabad, Sree Arts Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Yoga
Dance..
Reserve Workout
All About Eve Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Only Ladies)
Zumba (Only Ladies)
Yoga (Only Ladies)
Mat Pilates (Only Ladies)
Reserve Workout
Queen's Health And Fitness Clinic (ladies Only) Alwal
Alwal, Hyderabad
4.2
Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
Reserve Workout
Fitness Lifestyle Yoga (fly) Gachibowli
Gachibowli, Hyderabad
5.0
We, Fitness Lifestyle Yoga, are offering both Online & Offline Multi-style Yoga classes with 15+ years of experience as Yoga Teachers. Yoga has been a miracle that changed our lives and we couldn't ke...
Yoga
Multistyle Yoga classes for beginners 6am
Reserve Workout
Nirmala Yoga Center Alwal
Alwal, Hyderabad
4.3
Nirmala Yoga is a positive yoga academy Secunderabad, Hyderabad. They familiarize you with yoga asanas, pranayamas, meditation in a supportive, engaged and low-pressure atmosphere where you discover t...
Fusion Yoga
Yoga
Aerobics
Reserve Workout
Nirvaana Yoga Academy Kphb
Kphb, Hyderabad
5.0
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy. They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to Hat...
Yoga 1
Yoga
Reserve Workout
F Square Fitness Kondapur
Kondapur, Hyderabad
4.4
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Zumba
Kickboxing
Yoga
Reserve Workout
Rainbow Fitness Studio (ladies Gym) Kondapur
Kondapur, Hyderabad
4.8
With our well experienced trainers, best in class equipment we aim to provide you a complete fitness experience. Rainbow Fitness Studio located in Kondapur, Hyderabad is a gym exclusively for ladies. ...
Gym Workout
Yoga
Zumba Classes
Dance Workout
Upper Body Workout
Pull Workout
CrossFit Workout
Chest Workout
Abs Workout
Lower Body/Legs Workout
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.