FITPASSYoga Classes In Trimulgherry, Yoga Classes Near Me | FITPASS

Anahata Yoga Zone

Trimulgherry, Secunderabad

5.0
Excellent
Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss ...
Yoga
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Anahata Yoga Zone

Sainikpuri, Secunderabad

5.0
Excellent
Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss ...
Yoga
Reserve Workout

Queen's Health And Fitness Clinic (Ladies Only)

Alwal, Hyderabad

Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
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Chandu's Wow Dance Studio

Sindhi Colony, Secunderabad

5.0
Excellent
Chandu's Wow Dance Studio is reputed service provider updated with latest technology and trends. All services they offer are exclusive in its quality and they live up to the expectations of their cust...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
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JS Yoga Studio

Sindhi Colony, Secunderabad

4.6
Very Good
J.S. Yoga Studio's earnest try to educate kids in a cultural and traditional manner for their mental, emotional, Physical and spiritual growth in accordance with the principles of Guruku...
Yoga
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Progressive Yoga

Begumpet, Hyderabad

5.0
Excellent
Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. In today’s world when no one has time to even think an...
Yoga
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Kalpataa Fitness Studio

Himayath Nagar, Hyderabad

4.3
Very Good
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
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Chandu's Wow Dance Studio

Himayath Nagar, Hyderabad

4.9
Very Good
Chandus Wow Dance Studio is reputed service provider updated with latest technology and trends. All services we offer are exclusive in its quality and we live up to the expectations of our customers. ...
Zumba
yoga
Bollywood Dance
Bollywood fitness
Reserve Workout

Kalpataa Fitness Studio

Begum Bazaar, Hyderabad

5.0
Excellent
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout

100 Feet Studio

Madhapur, Hyderabad

4.6
Very Good
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Zumba
Dance - Above 12 Years
Yoga
Dance
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

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