Dance Classes Near Me, Dance Classes in Hyderabad | FITPASS

Chandu's Wow Dance Studio

Himayath Nagar, Hyderabad

4.9
Very Good
Chandus Wow Dance Studio is reputed service provider updated with latest technology and trends. All services we offer are exclusive in its quality and we live up to the expectations of our customers. ...
Zumba
Zumba (Ladies Only)
Dance Classes (Adult)
Power Yoga
Reserve Workout

Chandu's Wow Dance Studio

Sindhi Colony, Secunderabad

5.0
Excellent
Chandu's Wow Dance Studio is reputed service provider updated with latest technology and trends. All services they offer are exclusive in its quality and they live up to the expectations of their cust...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
Reserve Workout

Dream 2 Dance

Attapur, Hyderabad

A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Ladies Only)
Dance
Classical Dance (Ladies Only)
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Ameerpet, Hyderabad

5.0
Excellent
Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Floor Cardio Workout
Floor Cardio For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood & Bellyfit
Bollywood & Bellyfit For Ladies
Stepper Workout
Stepper Workout For Ladies
Reserve Workout

AWON Dance N Fitness Studios

Sanjeeva Reddy Nagar, Hyderabad

4.7
Very Good
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Fitness Dance
Dance
Reserve Workout

Urban Dance World

Bowenpally, Hyderabad

5.0
Excellent
Urban Dance World is more than a place to come and move; it’s a community of people with common interests, goals and dreams. It’s a place to come for release, support, encouragement, personal developm...
Zumba
Dance (Ladies Only)
Dance
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Moosapet, Hyderabad

Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Stepper Workout
Stepper Workout For Ladies
Floor & Cadio Workout
Floor & Cardio Workout For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood And Bellyfit
Bollywood And Bellyfit For Ladies
Reserve Workout

100 Feet Studio

Madhapur, Hyderabad

4.6
Very Good
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Zumba
Dance - Above 12 Years
Yoga
Dance
Reserve Workout

Raj's DanceAholic

Madhapur, Hyderabad

4.9
Very Good
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba / Body Active
Bollywood Dance
Contemporary
Hip Hop
Beginner Dance Class
Reserve Workout

Saad Studio

Madhapur, Hyderabad

4.5
Very Good
Saad Studio (Dance Music and Fitness Studio) was instrumented to address the flow of amazing arts proved for eternity in varied regimes, setting a vogue in current trends, from masters known for their...
Aerobics
Zumba
Bollywood
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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