Activities
Date
Amenities
Burn & Blast Fitness Studio
Saidabad, Hyderabad
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Only Ladies)
Reserve Workout
Somewhat fit goes far, when you figure out how to fit in your exercise. At JL Fitness, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and devic...
Zumba
Gym Workout
Reserve Workout
Chandus Wow Dance Studio is reputed service provider updated with latest technology and trends. All services we offer are exclusive in its quality and we live up to the expectations of our customers. ...
Zumba
yoga
Bollywood Dance
Bollywood fitness
Reserve Workout
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout
FUNCTIONAL55 fitness center is a focused on functional & cross fit workouts looking to burn some extra fat or just want to stay healthy, FUNCTIONAL55 is the place for you....
Gym Workouts
Zumba
Reserve Workout
Burn & Blast Fitness Studio
Dilsukhnagar, Hyderabad
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Ladies Only)
Reserve Workout
Chandu's Wow Dance Studio is reputed service provider updated with latest technology and trends. All services they offer are exclusive in its quality and they live up to the expectations of their cust...
Zumba
Yoga
Bollywood Fitness
Bollywood Dance
Reserve Workout
Dream 2 Dance
Attapur, Hyderabad
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba (Ladies Only)
Dance
Classical Dance (Ladies Only)
Reserve Workout
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.