You’re at the right place where you will find thousands of options for best Yoga Classes In Palam Vihar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Tone House Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.8
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
Zumba (Only For Ladies)
Strength Training (Only For Ladies)
Bhangra (Only For Ladies)
Aerobics / Tabata (Only For Ladies)
Power Yoga (Only For Ladies)
Freestyle Aerobics (Only For Ladies)
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The Wellness Club Gym Xpress Sector 23 Gurugram
Sector 23 Gurugram, Gurugram
4.7
The Wellness Club Gym in Sector 23, Gurugram is the place to go. The location boasts state-of-the-art gymnasium facilities that bring out the best in visitors, with professional trainers and robust gy...
Gym Workout
Yoga
Zumba
Crossfit
Core Blast
Bollywood Dance
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Ista Wellness And Fitness Palam Vihar
Palam Vihar, Gurugram
5.0
Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok ...
Body Tone And Conditioning
Gym Workout
Zumba
High Intensity Interval Training
Yoga
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Fitness Wired Sector 109 Gurgaon
Sector 109 Gurugram, Gurugram
4.5
Fitness Wired is a fitness studio located in Sector 109 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Hatha Yoga
Circuit Training
Ashtanga Yoga
Crossfit
Hiit
Bollyfitx
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Fiziko Fitness Premium Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.2
The ideal exercise facility for you right now is Fiziko Fitness Premium in Sector 14, Gurugram. You can work out to your heart's content here and build a lean, toned body. As soon as you start your fi...
Gym Workout
Core Workout
Functional Training
Tabata
Zumba
Crossfit
Bhangra
Yoga
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Empire Of Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
5.0
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
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Posh Health Club Sector 15 Gurugram
Sector 15 Gurugram, Gurugram
Experience fitness like never before. Workout the way you never have. Head to Posh Health Gym, located in Sector 15, Gurugram. With a wide range of workout and training programs, this gym offers you t...
Gym Workout
Yoga
Bollywood Mix
Boxing
Kick Boxing
Zumba
Core Strength
Crossfit
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Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
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Studio Yogashayan Dlf Phase 2
Dlf Phase 2, Gurugram
4.8
Yogashayan is placed among the best yoga studios in India for the innovations of teachings that Ankit and Rakesh have brought and made the ancient teachings alive to a new generation, making it releva...
Yoga
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Zink Fitness Dlf Phase 4
Dlf Phase 4, Gurugram
Zink Fitness in DLF Phase 4 Gurugram offers you the best gym services so that you push yourself a level up each time you arrive for workout. Here you will get quality equipment and machinery to work u...
Zumba
Shape & Tone
Tabata
Ftf 60
Kickboxing
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.