Studio Yogashayan Dlf Phase 2

Yogashayan is placed among the best yoga studios in India for the innovations of teachings that Ankit and Rakesh have brought and made the ancient teachings alive to a new generation, making it relevant in a contemporary world. They are pioneers in teaching yoga demonstrating that yoga is a living tradition, a complete method for attaining lasting happiness that is available for all beings. Yogashayan is rooted in the original meaning of the Sanskrit word yogis restas “perfect seat, connection or relationship to the self”. Self implies all of life. Citing the ancient philosophy, Patanjali’s Yoga Sutra, which states that Asana should be sthiram and sukham. Yogashayan is a Perfect Yogic posture, uniting opposing forces of Sthiram (Rigidity) and Sukham (Comfort).Yogashayan maintains that ones relationship to others (asana) should be mutually beneficial and come from a steady (sthiram) or constant place of joy, ease (sukham) i.e. self which is infinite by nature.

Yoga is an effective way to have a fit and healthy body. Regular practice of yoga gives you more flexibility and stability.