You’re at the right place where you will find thousands of options for best Yoga Classes In Anand Niketan. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Fitt Lounge Naraina
Naraina, West Delhi
5.0
A perfect fit spot for every fitness enthusiast out there, Fitt Lounge! Located in Naraina Vihar Club, 3rd Floor, Fitt Lounge is exactly the right spot where you can head over to achieve your fitness ...
Gym Workout
Yoga
Zumba
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Power Yoga
Gym Workout
Hiit
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.5
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
Reserve Workout
A Fitness Studio Janakpuri
Janakpuri, West Delhi
4.5
A Fitness Studio provides a comprehensive approach to the health and well being of its member Whether your goal is to burn fat, add muscle, build strength. providing the finest equipment and fitness k...
Gym Workout
Yoga
Reserve Workout
THE GYM Health Planet East Patel Nagar
East Patel Nagar, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Patel Nagar, Delhi. With a wide range of fitness programs including Yoga, Zumba, Bhangra...
Gym Workout
Zumba
Yoga
Bhangra
Reserve Workout
Fitness Zone Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
3.0
Head to Fitness Zone in Vasant Kunj, Delhi for top-tier fitness and gym services that will guarantee you results and good health. Exercise at the best nearby gym and have access to long-lasting gym eq...
Gym Workout
Functional & Core
HIIT
Bollywood/bhangra
Power Yoga
Reserve Workout
Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
Shiva Style Fitness Greater Kailash Part 1
Greater Kailash Part 1, South Delhi
Shiva Style Fitness is a one-stop shop to your all fitness needs. Located in Greater Kailash Part - 1 Delhi, this fitness studio has access to all. With well-built machines and equipment, you can eas...
Sarvanga Sadhana
Reserve Workout
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
5.0
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.