Activities
Date
Amenities
Fitness Zone Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
5.0
Fitness Zone is located in Vasant Kunj Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, ...
Gym Workout
Functional & Core
HIIT
Bollywood/Bhangra
Power Yoga
Reserve Workout
24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.4
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
CrossFit
Tabata
Weight Training
HIIT
Reserve Workout
The Pink Lotus Academia Greater Kailash Part 2
Greater Kailash Part 2, South Delhi
4.5
When you bend over to touch your toes and your nose touches your knees that cannot be called yoga in entirety. The union is the coming together of the mind and the body. You integrate with your surrou...
Basic Yoga
Reserve Workout
Arya Samaj Medical Centre Greater Kailash Part 2
Greater Kailash Part 2, South Delhi
4.2
Conducting yoga classes for men and women of all ages, The Arya Samaj Medical Centre in Greater Kailash is a great place where you can attain a balance between mind and body. Classes at The Arya Samaj...
Yoga
Power Yoga
Power Yoga (Female Only)
Reserve Workout
Gold's Gym Vasant Vihar Delhi
Vasant Vihar Delhi, South Delhi
4.1
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workout
Yoga
Zumba
Dance
Reserve Workout
ThunderBox Cr Park
Cr Park, South Delhi
Thunder Box in CR Park Delhi is exactly what you're looking for. They offer you all sorts of gym training that will help you in your weight management, muscle building, strength training, increase bon...
Boxing
Functional Training
Yoga
Zumba
Crossfit
Reserve Workout
Curl Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.9
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout
Anyone Fitness Kalkaji
Kalkaji, South Delhi
Anyone Fitness in Kalkaji Delhi is a great place to start your workout journey. Head over to this gym today and expert advice on how to build and tone your muscles. They also offer various weight loss...
Yoga
Core Training
Reserve Workout
Studio Yogashayan Dlf Phase 2
Dlf Phase 2, Gurugram
4.8
Yogashayan is placed among the best yoga studios in India for the innovations of teachings that Ankit and Rakesh have brought and made the ancient teachings alive to a new generation, making it releva...
Yoga
Reserve Workout
Seven Pillars Fitness And Spa Dlf Phase 5
Dlf Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations in The City Club Dlf Phase 5 is a premium fitness center. This fitness centre has an ambience cl...
Gym Workout
Zumba
Yoga
ABS
Cross Fit
Dance Mix
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.