You’re at the right place where you will find thousands of options for best Yoga Classes In Fc Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Transform Fitness Studio Deccan Gymkhana
Deccan Gymkhana, Central Pune
As the name calls, transform your dreams into reality with ace class fitness zone that brings to you one of the best fitness services you will find in your vicinity. Welcome to Transform Fitness Studi...
Fat Burn
Abs
Endurance
Weight Training
Yoga
Reserve Workout
Yoga Urja Studio Kothrud
Kothrud, West Pune
5.0
Devyani is a certified yoga trainer from Kaivalyadham (Lonavla), and is a source of motivation to her students with her focused yet lively approach. Devyani’s approach to yoga is enriched by her backg...
Yoga
Reserve Workout
FCS Arena Kothrud
Kothrud, West Pune
FCS Arena Gym is a cutting-edge fitness facility that redefines the traditional gym experience. Located in Kothrud, Pune - this gym near you is equipped with state-of-the-art machinery, expert trainer...
Gym Workouts
Yoga
Circuit
Cardio Kick Boxing
Reserve Workout
Her'z Fitness Studio Ladies Only Camp
Camp, Central Pune
Calling out Ladies, as this fitness center will serve with only the best. Her's Fitness Studio in Camp, Pune is an all women's gym where the speciality is raised at par by making you fitter and better...
Gym Workouts
Yoga
Upper Body Workout
Zumba
Bollywood
Cardio Abs
Legs Workout
Hiit
Crossfit
Streching
Reserve Workout
Health Edge Bund Garden Road
Bund Garden Road, Central Pune
4.6
Health Edge, a fitness studio located in Bund Garden Road Pune is an ideal fitness place for you to workout, engage yourself in weight loss programs with expert trainers who will guide you with the wo...
Gym Workout
Yoga
Zumba
Reserve Workout
Yogvishwa Karvenagar
Karvenagar, South Pune
4.6
Yogvishwa's mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Weekend Yoga
Fitness Yoga
Yoga
Yog Therapy
Reserve Workout
M2 Fitness Aundh
Aundh, West Pune
M2 Fitness is an ideal place to head over right now if you're here scrolling through the list of some of the best gyms in your vicinity. Located in Aundh Pune, this gymnasium serves it's members the b...
Gym Workout
Zumba
Yoga
Spinning
Aerobics
Functional
Core
Fusion
Reserve Workout
Orion Fitness Vadgaon Budruk
Vadgaon Budruk, South Pune
4.0
They are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals. They prov...
Gym Workout
Yoga
Reserve Workout
Spa Fitness Sinhagad Road
Sinhagad Road, South Pune
2.5
Head over to Spa Fitness in Sinhagad Road, Pune, asap if you want to stay in shape by adhering to the most exciting and novel workout regimen. This location offers a built-in pool and a separate area ...
Gym Workout
Aerobics
Crossfit
Yoga
Reserve Workout
Briofit Bibwewadi
Bibwewadi, South Pune
5.0
BRIOFIT, situated in the thriving area of Bibwewadi, Pune, is a premium fitness center committed to elevating health and well-being. This state-of-the-art gym offers a wide range of modern equipment a...
Gym Workout
Kick Boxing
Zumba
Functional Training
Pilates
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.