Yoga Classes In Central Pune, Yoga Classes Near Me | FITPASS

Fitnation Club Sadashiv Peth

Sadashiv Peth, Central Pune

5.0
Excellent
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
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Metrocity Sport & Health Club Kothrud

Kothrud, West Pune

3.6
Good
A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into dif...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
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Yoga Urja Studio Kothrud

Kothrud, West Pune

5.0
Excellent
Devyani is a certified yoga trainer from Kaivalyadham (Lonavla), and is a source of motivation to her students with her focused yet lively approach. Devyani’s approach to yoga is enriched by her backg...
Yoga.
Reserve Workout

Aarogya Siddhi Yog-ashiyana Park Aundh

Aundh, West Pune

5.0
Excellent
Aarogya Siddhi Yog located in the Yog Ashiyana Park Aundh area of Pune is made up of three words. Aarogya- is a Sanskrit word and it loosely means ′health.′ In a deeper sense, it means not just health...
Traditional Yoga
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Fusion Fitness Academy Aundh

Aundh, West Pune

A fitness studio in the Aundh area of Pune, Fusion Fitness Academy is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Zumba
Dance
Karate
Katthak Dance
Yoga
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Anahat Yoga Baner

Baner, West Pune

Anahat Yoga's mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pe...
Yoga
Reserve Workout

Ab's Fitness Sangvi

Sangvi, North Pune

5.0
Excellent
ABs fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness, equ...
Yoga
Abs
Zumba
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Yogvishwa Karvenagar

Karvenagar, South Pune

4.6
Very Good
Yogvishwa's mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Weekend Yoga
Kids Yoga (For Competition)
Fitness Yoga
Yoga For Beginners
Unwinding Yoga
Yoga (women's Only)
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Sculpt Fitness Centre Vishrant Wadi

Vishrant Wadi, North Pune

4.8
Very Good
Sculpt Fitness Centre is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multi...
Gym Workout
Yoga
Zumba
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Spa Fitness Sinhagad Road

Sinhagad Road, South Pune

2.5
Bad
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
Aerobics
Crossfit
Yoga
Reserve Workout
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Central Pune Gyms/Studios

There are many workout activities in Central Pune gyms which are most trending now-a-days. Here are some out-off them:
Cardio | 

Popular Gyms/Studios in Central Pune

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Central Pune. Every gym in Central Pune or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Central Pune:

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