Yoga Classes In East Pune, Yoga Classes Near Me | FITPASS

FitBeingz

Camp, Central Pune

4.8
Very Good
The soul of FitBeignz, Camp, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, the...
Abs
Yoga
Zumba
Mixed Martial Arts
Fitness Dance
Kick Boxing
Gym Workout..
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Vivafit (Only For Ladies)

Salisbury Park, South Pune

4.0
Very Good
At Vivafit, their mission is to motivate women to lose weight and inculcate good habits of exercising regularly and eating healthy. Vivafit Studios centre around the concept of providing good health a...
Burn It Cardio
Core
Power
Pilates
Yoga
Zumba
Open Circuit
HIIT
Tonning
Fatloss
Meditation
MMA
Balanced Body
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Kaizens Fitness Hub

Shukrawar Peth, Central Pune

4.4
Very Good
Kaizens Fitness Hub, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Yoga
Zumba
Reserve Workout

Fitnation Club

Sadashiv Peth, Central Pune

5.0
Excellent
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout

Yoga With Prashant Pandey

Koregaon Park, East Pune

4.8
Very Good
Yoga is an ancient Indian form of physical and mental wellbeing, tying together various poses and postures with techniques of meditation and breathing to create a balance in the body. ...
Yoga
Reserve Workout

Rising Fitness Club

Wanwadi, South Pune

4.2
Very Good
Rising Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated to help you with achieving the fitness goals....
Gym Workout
Zumba
Yoga
Cross Fit
Abs
Reserve Workout

Kaizens Fitness Hub

Kondhwa, South Pune

2.0
Bad
Kaizens Fitness Hub, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Zumba
Bollywood Dance
Yoga
Functional Training
Abs
Reserve Workout

Champions Fitness Club

Bibwewadi, South Pune

4.1
Very Good
Champions Fitness Club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general f...
Gym Workout
Zumba
Yoga
Reserve Workout

ARS Fitness And Wellness Club

Wanwadi, South Pune

5.0
Excellent
ARS Fitness and wellness club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and ge...
Gym Workout
Zumba
Yoga
Bollywood Dance
Pilates
Hips And Thigh
Reserve Workout

The World Fitness

Kondhwa, South Pune

4.7
Very Good
The World Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general...
Aerobics
Gym Workout
Yoga
ABS
Zumba
Reserve Workout
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FAQs

What is Yoga?
Yoga is a 5,000 years old practice that seeks to develop the body and mind through breathing techniques, physical postures, relaxation, and meditation. In the modern world, attending Yoga classes is a way to stay physically and mentally fit in a fast-paced world. Yoga teachers or yogis are teaching just about every form of yoga and several other forms have been introduced. The origins of Yoga cannot be traced back to a certain year; it has been practiced and taught by yogis and yoginis for millennia. There is so much more to Yoga than asanas in Yoga like Yama, Niyama, and others.
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What are the benefits of Yoga classes?
Through the asanas and breathing techniques, Yoga promises vital energy regulation in the body. One of the main benefits of Yoga is spiritual growth, which is possible through its many disciplines. Attending yoga classes helps you relieve anxiety, reduce stress, reduce stress-induced inflammation in the body, improve flexibility and balance, improve sleep patterns, and increase lung capacity through breathing exercises. Performing Yoga asanas perfect your posture and prevents injuries. A Yoga class can be compared to a good workout session which raises your heartbeat, increases blood flow, and improves overall life quality.
Is Yoga good for weight loss?
Yes. There are several forms of Yoga and you can practice (some of the more active ones) to lose weight. You must have noticed that yogis and yoginis are always fit and flexible; they are usually slim and active and that’s not just because they perform asanas. Attending Yoga classes improves bodily functions that allow the body to naturally maintain weight. Go for Ashtanga, Vinyasa, and Power Yoga if your main purpose is to lose weight. That latter two always keep you moving which burns a lot of calories. What’s more is that yoga improves metabolism, which means it is very good for weight loss.
How to perform Yoga?
The best way is to go to Yoga classes near you. Before you go searching for yoga classes near me online, check out the FITPASS membership with which you can attend as many yoga classes as you like each month at several gyms and fitness studios in 15+ cities across India.If you want to practice yoga at home, find a quiet, comfortable spot where you can exercise whenever you want. Always practice on a yoga mat and leave it at your spot. Make sure you wear comfortable clothes and that the area is well ventilated. Follow a form of yoga that suits you and make sure you stay safe.
Which type of Yoga is best for beginners?
Hatha Yoga is one of the best forms of Yoga for beginners. The majority of the gyms and fitness studios have Hatha yoga classes on their schedule. The mountain pose, tree pose, standing forward bend pose, downward-facing dog pose, bridge pose, and locust pose are some of the Hatha yoga poses. Then, there’s Yin Yoga which focuses on stretching the different connective tissues to strengthen them. Beginners can also practice Vinyasa Yoga, which is a sequence of poses. There are several other forms of yoga about which you should ask your trainer and how you can perform them.
What are the types of Yoga?
Over the years, Yoga has been adapted and it has inspired several sub-forms that are popularly practiced by enthusiasts around the world. Hatha Yoga, Vinyasa Yoga, Yin Yoga, Sivananda Yoga, Kundalini Yoga, Anusara Yoga, Jivamukti Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, and Power Yoga can be called the broad classifications of Yoga. However, recently, forms like Hot Yoga and Aerial Yoga have been quite popular as well. You can attend these forms of Yoga at some of the best Yoga studios across India with the FITPASS membership.

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