Dance Classes In East Pune, Dance Classes Near Me | FITPASS

FitBeingz

Camp, Central Pune

4.8
Very Good
The soul of FitBeignz, Camp, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, the...
Abs
Yoga
Zumba
Mixed Martial Arts
Fitness Dance
Kick Boxing
Gym Workout..
Reserve Workout

Kaizens Fitness Hub

Kondhwa, South Pune

2.0
Bad
Kaizens Fitness Hub, Pune is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Zumba
Bollywood Dance
Yoga
Functional Training
Abs
Reserve Workout

ARS Fitness And Wellness Club

Wanwadi, South Pune

5.0
Excellent
ARS Fitness and wellness club offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and ge...
Gym Workout
Zumba
Yoga
Bollywood Dance
Pilates
Hips And Thigh
Reserve Workout

Sipa Dance And Fitness Studio

Hadapsar, East Pune

4.8
Very Good
Sipa Dance is more than a place to come and move; it’s a community of people with common interests, goals and dreams. It’s a place to come for release, support, encouragement, personal development, to...
Dance And Fitness
Fitness Dance (only For Ladies)
Mixed Style
Reserve Workout

Dynamix Fitness

Kothrud, West Pune

3.5
Good
Mrs. Sanjeevani D Chivate is the proprietor of Dynamix Fitness center. She has been in the field of fitness for last 17 years and has successfully trained more than 10,000 people. Sanjeevani was the y...
Yoga
Dance
Gym Workouts
Reserve Workout

Spartns Fitness

Hadapsar, East Pune

5.0
Excellent
Spartns Fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness,...
Bollywood Dance
Aerobics
Zumba
Gym Workout
Reserve Workout

Energy Fitness Club

Gokul Nagar, South Pune

4.7
Very Good
Located in Gokul Nagar Pune, Energym Fitness Club provides facilities for strength training, cardio, body toning, muscle building and weight loss....
Gym Workout
Cardio Kick Boxing
Yoga
Bollywood Dance
Pilates
Zumba
Abs
Reserve Workout

Multifit

Viman Nagar, East Pune

4.8
Very Good
Multifit is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple trainers ...
Gym Workout
Zumba
Pilates
Bollywood Dance
Spinning
Functional Training
Reserve Workout

Apple Fitness Club

Katraj, South Pune

Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
Reserve Workout

Apple Fitness

Narhe, South Pune

4.3
Very Good
Apple Fitness Narhe offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitn...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


Dance Classes Near MeDance Classes in Delhi | Dance Classes in Mumbai | Dance Classes in Bengaluru | Dance Classes in Pune | Dance Classes in Hyderabad | Dance Classes in Gurugram | Dance Classes in Kolkata | Dance Classes in Noida | Dance Classes in Jaipur | Dance Classes in Ahmedabad | Dance Classes in Chandigarh
What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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