Activities
Date
Amenities

Fiesta Zumba Fitness Studio
Begur, South Bengaluru
5.0
Fiesta Zumba Fitness Studio's core focus is on weight reduction by rigorous workout through exotic rhythms set to high energy Latin and international music....
Zumba And Cardio
Zumba
Zumba And Pilates
Strong By Zumba
Reserve Workout

Reboot Fitness And Dance Studio
OMBR Layout, North Bengaluru
4.7
Established in the year 2017, Reboot Fitness And Dance Studio in OMBR Layout Banaswadi, Bangalore is a top player in the category Yoga Classes in the Bangalore. It also offers classes in Zumba, Aerobi...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
Reserve Workout

Seven Pillars Fitness And Spa
DLF Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations, The City Club Dlf Phase 5.
This fitness centre has an ambience club which ignites the motivati...
Gym Workout
Pilates
Zumba
Crush Combust
Yoga
ABS
Crush Club
Muscle Pump
Cross Fit
Dance Mix
Crush Pilates
Reserve Workout

Reform Gym And Spa
Palam Vihar, Gurugram
4.0
Reform Active Fitness is one of the finest fitness destinations in Palam Vihar. The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit...
Gym Workout
Zumba
Aerobics
Core Blast
Functional Circuit
Yoga
Bhangra
ABT
Cross Fit
Pilates
Reserve Workout

Muscle Rehab Gym
South Extension Part-1, South Delhi
4.0
Muscle Rehab Gym aims to provide a high quality Fitness experience in a fun friendly comfortable environment delivering motivation, enjoyment and results to all their members at all times.State of art...
ABT
Gym Workout
Cross Fit
Weight Training
pilates
Core Training
Boxing
Reserve Workout

Fuel Fitness Gym
Safdarjung Enclave, South Delhi
1.0
Muscle unit gym is located in Arjun Nagar Near Green Park Extension, Which provide variety of workouts which includes Pilate, Core Training, Boxing and gym workouts....
ABT
Gym Workout
Boxing
Weight Training
Pilates
Core Training
Reserve Workout

Stamina A Complete Fitness And Wellness Centre
Greater Kailash Part 1, South Delhi
4.4
Stamina A Complete Fitness and Wellness Centre located Greater Kailash 1.With a focus on providing members with the best equipment, guidance, and value-added services to help them achieve results, ...
Gym Workout
Zumba
Yoga
Dance Combat
Strong
Functional Training
HIIT
Pilates
Reserve Workout

The Guru Gym
Sector 7 Faridabad, Faridabad
The Guru Gym is located in the Huda market Sector 7 Faridabad. They provide all types of fitness training including Gym workouts, Weight Training, Yoga, Zumba, Pilates and fitness dance....
ABT
Weight Training
Gym Workout
Pilates
Yoga
Zumba
Aerobics
Fitness Dance
Reserve Workout

Tribe Ten
Sector 29 Gurgaon, Gurugram
4.0
Tribe Ten is an outdoor functional training centre, modified options for all fitness levels. From a workout newbie to an exercise crackerjack- we have them all covered! And it's safe too! Our primary...
Crossfit
Core Training
Pilates
TABATA
strength
Zuu fitness
Reserve Workout

Fitness Myantra
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida is complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve your f...
ABT
Gym Workout
Pilates
Core Training
Zumba/Yoga
Aerobics
Reserve Workout
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FAQs
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
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How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.