Zumba Classes In VIP Road, Zumba Classes Near Me | FITPASS

Twist N Turn

Salt Lake City, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Zumba
Hip-Hop
Bollywood
Jazz & Contemporary (Improvers)
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Twist N Turn

Dum Dum Park, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bolly Fitness & Freestyle
Bollywood
Hip Hop
Jazz & Contemporary
Zumba
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Oxyzone Fitness

Salt Lake City, Kolkata

4.8
Very Good
Started with the aim of providing the fitness fraternity with world-class facilities, Oxyzone Fitness is the largest chain of luxury gyms in Eastern India...
Gym Workouts
Zumba
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Revolt Fitness

Jessore Road, Kolkata

5.0
Excellent
Our mission is to provide our members with the most premium facilities that will allow them to become fitter, faster and stronger and reach their potential. Revolt Fitness Studio spans over huge spaci...
Gym Workouts
Zumba
Yoga
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Impulse Fitness Studio

Nagerbazar, Kolkata

5.0
Excellent
We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba brings to the dance-floor. Zumba Step increase cardio and calorie burning, while addi...
Zumba
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Twist N Turn

New Town Action Area-I, Kolkata

5.0
Excellent
To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood-Advance
Bollywood-Beginners
Hip Hop-Improvers
Hip Hop-Beginners
Zumba
Reserve Workout

Twist N Turn

Ruby, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood
Contemporary
Hip Hop
Zumba
Reserve Workout

Twist N Turn

Ballygunge, Kolkata

5.0
Excellent
To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood
Hip Hop
Zumba
Reserve Workout

Dancepiration

Bhawanipur, Kolkata

5.0
Excellent
Dancepiration inculcate certain traits in our candidates which help them develop their dreams into destiny and fly high in the world of performing arts....
Zumba
Dance
Beginner Dance Adults (Freestyle-Hip Hop)
Beginner Dance Adults (Freestyle-Contemporary)
Hip Hop Advance
Salsa
Gymnastics
Beginner Dance Adults (Freestyle)
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The Fitness Factory

Gariahat, Kolkata

5.0
Excellent
The Fitness Factory is here helping you out to have regimes which consume minimal amount of time but give in effective results of being fit to the utmost level Focusing on the body workouts by a natur...
Gym Workouts
zumba
Zumba by Natalie and team
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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