Dance Classes In Ruby, Dance Classes Near Me | FITPASS

Twist N Turn

Ruby, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood
Contemporary
Hip Hop
Zumba
Reserve Workout

Real Yoga

Ballygunge, Kolkata

Real Yoga is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Hot Stretch
Hot Slimming
Hot Prop Yoga
Hot Twist
Hot Warrior
Hot Core
Hot Wall Yoga
Hot Workout Dance
Hot Mix Yoga
Hot Power
Hot Backbend Therapy
Hot Vinyasa
Hot Stick Yoga
Hot Core Fit Dance
Hot Backbend
Hot Basic Yoga
Hot Flow
Hot Yoga
Hot Dance
Reserve Workout

Twist N Turn

Ballygunge, Kolkata

5.0
Excellent
To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood
Hip Hop
Zumba
Reserve Workout

Dancepiration

Bhawanipur, Kolkata

5.0
Excellent
Dancepiration inculcate certain traits in our candidates which help them develop their dreams into destiny and fly high in the world of performing arts....
Zumba
Dance
Beginner Dance Adults (Freestyle-Hip Hop)
Beginner Dance Adults (Freestyle-Contemporary)
Hip Hop Advance
Salsa
Gymnastics
Beginner Dance Adults (Freestyle)
Reserve Workout

Real Yoga

Ho Chi Min Sarani, Kolkata

5.0
Excellent
Real Yoga is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga & Meditation
Yoga Twist
Mix Yoga
Yoga For Slimming
Yoga Stretch
Astanga Yoga
Backbend Therapy
Yoga Flow
Pilates
Hatha Yoga
Bollywood
Workout Dance
Yoga For Arms
Prop Yoga
Stick Yoga
Yin Yoga
Yoga Therapy
Wall Yoga
Yoga For Shoulder Pain
Gentle Yoga
Sweat & Dance
Yoga Dance
Reserve Workout

Sintha Dance & Fitness

New Alipore, Kolkata

5.0
Excellent
The fully A/C Hall rooms of Sintha Dance & Fitness provides the ultimate fitness experience. Sintha Dance & Fitness is renowned as the Best Fitness Centre in Kolkata. Sintha Dance & Fitness is providi...
Dance class
Karate Class
Reserve Workout

Twist N Turn

New Alipore, Kolkata

5.0
Excellent
To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Hip Hop - Basic
Bollywood Hip Hop - Basic
Zumba
Bollywood Contemporary
Reserve Workout

Twist N Turn

Salt Lake City, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Zumba
Hip-Hop
Bollywood
Jazz & Contemporary (Improvers)
Reserve Workout

Twist N Turn

New Town Action Area-I, Kolkata

5.0
Excellent
To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bollywood-Advance
Bollywood-Beginners
Hip Hop-Improvers
Hip Hop-Beginners
Zumba
Reserve Workout

Twist N Turn

Dum Dum Park, Kolkata

To inculcate the aesthetics of dance in every human being, and to create a sense of adaptability and confidence within them. It is the feel of dance that helps us choreograph lives more artistically a...
Bolly Fitness & Freestyle
Bollywood
Hip Hop
Jazz & Contemporary
Zumba
Reserve Workout
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FAQs

What are the different types of dance classes?

Dance has several different styles and each has its own set of skill requirements and complementary music. Lately, an increasing number of people have started attending dance classes regularly for fitness purposes. Here are some of the most popular dance classes in India:

  • Fitness Dance – a type of aerobic workout consisting of several dance forms

  • Freestyle Bollywood – a mix of unchoreographed moves synchronized with famous Bollywood songs

  • Dance Aerobics – dance moves based on aerobic exercises

  • Zumba – a dance form inspired from Latin dance forms, which works as a great workout routine

You can find several other dance classes based on different forms on FITPASS.


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What are the benefits of dance classes?
First off, dance classes are fun. Anyone from a child to senior citizens can attend dance classes to stay active. Dancing raises the heart rate, which is good for aerobic fitness and the moves improve strength and balance. Unless it is a high-impact dance form like hip-hop, Latin, etc., dance classes are gentle on your body. The act of remembering dance moves and synchronizing them with beats boosts memory and is good for your cognitive functions. It is a social activity that reduces depression and stress. Most of all, you can burn hundreds of calories in a single dance class while having the time of your life, dancing to your favorite tunes.
Are dance classes good for weight loss?
Yes, dance classes are a great way to lose weight. Well-curated dance classes with the right music and intensity along with a good diet can help you burn up to 400 calories in an hour. Dance is a full-body workout, which means that it burns fat throughout your body. Some even consider dance classes to be more effective than running when it comes to losing weight. A 30-minute dance session 5 days a week can help you lose weight quite quickly. You can lose up to 1,000 calories in a high-intensity Zumba class.
How can I learn to dance?
Dance is not a skill with which someone is born. With the right amount of practice and supervision, anyone can learn how to dance. The best way is to attend dance classes. Dancing might sound easier than other forms of exercise but it requires every bit of strength and flexibility. Moreover, it is quite hard to keep performing throughout a song. To learn how to dance, practice daily and set a goal – have realistic goals like being able to dance on your favorite song within a couple of weeks. Start with simple dance forms like Bollywood dance and then move on to the likes of freestyle dance. However, there’s nothing wrong with attending any type of dance class as long as you are regular.

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