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THE GYM Health Planet Sector 15 Rohini
Sector 15 Rohini, North Delhi
3.0
The gym health planet is renowned for its exceptional commitment to helping members reach their full potential through top-notch equipment and fitness expertise. The gym offers a comprehensive range o...
Gym Workout
Aerobics
Smash Workout
Yoga
Reserve Workout
Vajra The Gym Pitampura
Pitampura, North Delhi
4.7
The best neighbourhood gym is Vajra The Gym in Pitampura, Delhi. This gym is a one-stop shop for those ambitious fitness enthusiasts who see their workouts as a form of worship and strive to make the ...
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
Reserve Workout
Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Reserve Workout
Feel The Dance Sector 16 Rohini
Sector 16 Rohini, North Delhi
4.2
Feel The Dance is a vibrant and dynamic dance studio located in the heart of Rohini Sector 16, Delhi. We offer a diverse range of dance styles and classes suitable for all ages and skill levels. Wheth...
Power Yoga
Aerobics
Reserve Workout
Rythem Dance Academy Sector 15 Rohini
Sector 15 Rohini, North Delhi
4.3
If you want to dance your heart out, head to Rythem Dance Academy. This location, in Delhi's Sector 15 Rohini, is the perfect combination of performance and ambiance. It has the best training facility...
Bollywood Dance (Only Female)
Zumba
Yoga
Reserve Workout
Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
Reserve Workout
Fluidic Dance Academy Sector 11 Rohini
Sector 11 Rohini, North Delhi
4.0
Fluidic Dance Academy is the place to go if you want to dance your heart out. This venue, located in Delhi's Sector 11 Rohini, is the ideal blend of performance and ambiance. It boasts the best traini...
Bollywood Freestyle
Zumba
Yoga
Reserve Workout
Nirog Yog Sector 16 Rohini
Sector 16 Rohini, North Delhi
5.0
Nirog Yoga is the best Yoga class you will find in Sector 17 Rohini Delhi. Experience an eventful yogic practice with spiritual development classes that help you to reduce stress, anxiety and other is...
Yoga
Reserve Workout
X Fitness Gym Shalimar Bagh
Shalimar Bagh, North Delhi
4.6
X Fitness Gym & Spa in Shalimaar Bagh, Delhi is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training...
Gym Workout
Yoga
Zumba
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.