You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Rohini. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Allover Fitness Freak Budh Vihar Rohini
Budh Vihar Rohini, North Delhi
4.4
Allover Fitness Freak goes by it's name. Located in Sec-24 Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful and k...
Gym Workout
Crossfit
Reserve Workout
Dream Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.0
Dream Fitness aims to create an impact on society with health and fitness awareness thereby helping people to stay fit and feel great. Our principle - "Healthy Body is a must for a Healthy Life". Drea...
Gym Workout
Personal Training
Crossfit
Tabata
Reserve Workout
THE GYM Health Planet Sector 15 Rohini
Sector 15 Rohini, North Delhi
3.0
The gym health planet is renowned for its exceptional commitment to helping members reach their full potential through top-notch equipment and fitness expertise. The gym offers a comprehensive range o...
Gym Workout
Aerobics
Smash Workout
Yoga
Reserve Workout
Fit N Fab (Only For Womens) Sector 8 Rohini
Sector 8 Rohini, North Delhi
4.6
Located in the Sector 8, Rohini area of Delhi, Fit N Fab is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Dance (Only For Ladies)
Yoga (Only For Ladies)
Crossfit (Only For Ladies)
Cardio+upper Body (Only For Ladies)
Cardio+lower Body (Only For Ladies)
Reserve Workout
Ilift Fitness Gym Paschim Vihar
Paschim Vihar, West Delhi
4.3
Located in the Paschim Vihar area of Delhi, ILIFT FITNESS GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Crossfit Workout
Functional Workout
Core Workout
Cycling
Aerobics For Women
Gym Workout
Cardio
Reserve Workout
Daybreakers Powered By Wellness Gym Pitampura
Pitampura, North Delhi
5.0
Daybreakers powered by Wellness Gym is a hailing fitness brand located in Pitampura, Delhi. Known for its fitness spree, this fitness studio provides you with wholistic wellness arena where you can re...
Gym Workout
Zumba
Yoga
Hiit
Functional Training
Reserve Workout
Vajra The Gym Pitampura
Pitampura, North Delhi
4.7
The best neighbourhood gym is Vajra The Gym in Pitampura, Delhi. This gym is a one-stop shop for those ambitious fitness enthusiasts who see their workouts as a form of worship and strive to make the ...
Gym Workout
Zumba
Yoga
Hiit
Circuit Training
Reserve Workout
Fit N Fab (Only For Womens) Pitampura
Pitampura, North Delhi
4.2
Fit N Fab in Pitampura, Delhi is an excellent base of fitness solutions and a variety of customized add-ons may assist every member in achieving their unique fitness goals while maximizing their time ...
Cardio+upper Body
Yoga
Dance
Zumba
Crossfit
Cardio+lower Body
Reserve Workout
Beastin Gym Alipur Road
Alipur Road, North Delhi
4.0
Beastin Gym is a fitness studio located in Alipur Road Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expert...
Gym Workout
Crossfit
MMA
Cardio
Reserve Workout
Fit N Fab (Only For Womens) Tagore Garden
Tagore Garden, West Delhi
Fit N Fab in Tagore Garden, Delhi is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a numerou...
Lower Body
Upper Body
Abt
Crossfit
Strength Training
Zumba
Yoga
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.