Activities
Date
Amenities
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
Muscle building
strength training
abs
Reserve Workout
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
Reserve Workout
Delhi Martial Art Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. It provides the Ka...
Boxing
Kick Boxing
Wushu
wrestling
Grappling
Crossfit
Mix Martial Art
wushu
Reserve Workout
Knockout Fight Club
Vishnu Garden, West Delhi
Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profession...
Boxing
Kickboxing
Muay Thai
Functional Training
Grappling
Sparring
Fitness
Self Defence
Mixed Martial Arts
Self Defence
Fitness
Reserve Workout
TDA Aerobics For Women
Vikaspuri, West Delhi
TDA Fitness in Vikaspuri in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor e...
Circuit
Kick Boxing Dumble
Bollywood Aerobics
Zumba
Fun Steps
Power Yoga
Reserve Workout
Maai Karate And Crossfit focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profe...
Boxing
Crossfit
Karate
Mixed Martial Arts
Self Defence for Females
Reserve Workout
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba etc....
Gym Workout
CrossFit
Zumba
Reserve Workout
This is a complete fitness studio where they provide fitness related group/individual sessions
It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
Reserve Workout
Vamosfit
Satya Niketan, South Delhi
VamosFIT is a gym in Satya Niketan. It offers a variety of one-to-one sessions, small group sessions, elite fitness training, MetaFit classes, Olympic lifting, ABT, ...
Aerobics
Crossfit
Reserve Workout
Power Station Gym
Shalimar Garden, Ghaziabad
The Power Station Gym offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fi...
Gym Workouts
Zumba
Crossfit
Reserve Workout
Load More...
FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.