Activities
Date
Amenities
Beastin Gym Alipur Road
Alipur Road, North Delhi
4.0
Beastin Gym is a fitness studio located in Alipur Road Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expert...
Gym Workout
Crossfit
MMA
Cardio
Reserve Workout
Xpose Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.8
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Xpose Fitness is a great place to workout. Equipped with studio features, state-of-the-art...
Gym Workout
Muscle building
strength training
abs
Reserve Workout
Dream Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.0
Dream Fitness aims to create an impact on society with health and fitness awareness thereby helping people to stay fit and feel great. Our principle - "Healthy Body is a must for a Healthy Life". Drea...
Gym Workout
Personal training
crossfit
tabata
Reserve Workout
M N Fitness Sector 24 Rohini
Sector 24 Rohini, North Delhi
4.2
Located in the Sector 24 Rohini area of Delhi, M N Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Crossfit
Core Training
Reserve Workout
SportsFit Health Club And Fitness Adarsh Nagar Delhi
Adarsh Nagar Delhi, North Delhi
SportsFit Health Club And Fitness located in Adarsh Nagar Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members i...
Gym Workout
Core Training
CrossFit
Aerobics
Zumba
Yoga
Reserve Workout
Allover Fitness Freak Budh Vihar Rohini
Budh Vihar Rohini, North Delhi
Allover Fitness Freak goes by it's name. Located in Sec-24 Rohini, Delhi this gym has state-of-the-art machines so that you workout easily and efficiently. Gym trainers in the center are helpful and k...
Gym Workout
Crossfit
Reserve Workout
Fit N Fab Pitampura
Pitampura, North Delhi
4.2
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
Gym Paradise Kingsway Camp
Kingsway Camp, North Delhi
2.5
New Gym Paradise in GTB Nagar, Delhi is one of the leading businesses in the Gyms...
Gym Workout
Strength Training
Functional Training
Cardio
Hiit
Abs Workout
Reserve Workout
Freak 2 Fit Gym Gtb Nagar
Gtb Nagar, North Delhi
Freak 2 Fit gym located in GTB Nagar Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indiv...
Gym Workout
Crossfit
Weight Training
Reserve Workout
Road 2 Fitness Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
Road 2 Fitness in Shanti Nagar Delhi is the perfect place to head over and start your fitness regime. They are equipped with top-notch gyming facilities that inlcude ace-class equippments, expert trai...
Gym Workout
Weight Trainig
Aerobics
Functional Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.