You’re at the right place where you will find thousands of options for best Gym Workouts In Vivek Vihar Phase 2. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Squat 2 Fit Dilshad Garden
Dilshad Garden, East Delhi
4.3
Squat 2 Fit Gym in Dilshad Garden Delhi is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accesibility, this gym has proved to be the best for beginn...
Gym Workout
Zumba
Reserve Workout
The Califit Gym Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
5.0
The Califit Gym in Vivek Vihar Delhi is the best gym near you. Equipped with various workout essentials, this gym offers you a variety of workout trainings that will help you with the weight managemen...
Gym Workout
Weight Training
Reserve Workout
Body Designer Plus Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
4.0
Where fitness is the ultimate aim, Body Designer Plus is the name we suggest. Located in Vivek Vihar Delhi, this fitness hub is the prime zone for all the fitness seekers who plan to achieve their des...
Gym Workout
Reserve Workout
Set Fitness Gym Dilshad Garden
Dilshad Garden, East Delhi
Set Fitness Gym brings you a world class experience where you can rejoice in fitness and accomplish your targets smoothly. Get started with the best gym you will find in Dilshad Garden Delhi where you...
Gym Workout
Taekwondo
Boxing
Zumba
Yoga
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Workout Wonders Wow Vivek Vihar Delhi
Vivek Vihar Delhi, East Delhi
4.4
Located in the Vivek Vihar area of Delhi, Workout Wonders Wow is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Cardio
Abs
Zumba
Gym
Reserve Workout
Xtreme Fitness Bholanath Nagar
Bholanath Nagar, East Delhi
5.0
Xtreme Fitness located in Bhola Nath Nagar, East Delhi provides different type of workouts like Gym Workout, Weight Training, Crossfit, Zumba and Aerobics. Xtreme Fitness is a great place to workout. ...
Gym Workout
Reserve Workout
V Fitness Club Shahdara
Shahdara, East Delhi
1.0
Located in Shahdara, The Fitness Club has facilities like Weight Training, Professional coaching, Cardio, Diet Consultancy, Aerobics, and a lot more.. Be it Weight Loss, Personal Training, Weight Gain...
Gym Workout
Reserve Workout
Shape Up Slimming Centre For Women Shahdara
Shahdara, East Delhi
4.6
Located in the East Rohtash Nagar, Shahdara area of Delhi, The Shape Up Slimming Centre is a premium fitness studio. The studio is exclusive for women, girls and kids. Offering training in Aerobics, Y...
Aerobics
Yoga
Fitness Dance
Cross Fit
Weight Training
Self Defence
Dance
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Fitness Junkie Surya Nagar
Surya Nagar Ghaziabad, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout
A2 FITNESS CLUB UNISEX GYM Shahdara
Shahdara, East Delhi
3.6
A2 FITNESS CLUB UNISEX GYM is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the resu...
Gym Workout
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.