Plan to beat inactivity with your fitness routine. Get started today by joining the best Gym Workouts in East Delhi where you can meet your fitness goals just like the way you want. Tone your body, strengthen your muscles and move towards building a better shape with these Gym Workouts where you can achieve maximum results by practicing with the experts. Gain an in-depth knowledge on the workout by finding the best fitness studio near you where you can perform your workouts and build strength. These workout classes will offer you a lifetime experience that you can cherish with your fitness achievements. show less
Activities
Amenities

Cardio Prime Gym Mayur Vihar Phase 2
Mayur Vihar Phase 2, East Delhi
4.5
Cardio Prime Gym in Delhi's Mayur Vihar Phase 2 is one of the best gyms in the area. Find this gem on the internet's top list of "the best gyms nearby." This gym creates a roomy environment with the b...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout

Fitness Fort Shakarpur
Shakarpur, East Delhi
4.4
You should go to Fitness Fort in Shakarpur, Delhi, to get started on your exercise regimen. With cutting-edge fitness equipment and current gym equipment, this gym is among the greatest ones you can f...
Gym Workout
Reserve Workout

Oxide The Fitness Hub Madhu Vihar
Madhu Vihar, East Delhi
4.7
Oxide The Fitness Hub is located in the main market, Madhu Vihar. They provide all types of fitness training including core training, fitness dance and Cross Fit....
Gym Workout
Reserve Workout

Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
At the Cardio Prime Gym in Delhi's Madhu Vihar, you'll push yourself to achieve new heights of fitness. You may purchase top-notch equipment here that you can utilize to work off the calories that are...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout

Etg The Gym Nirman Vihar
Nirman Vihar, East Delhi
5.0
ETG The Gym, located at Preet Vihar provide different type of workout like Gym Workout, Weight Training, Yoga, Zumba and more. ETG The Gym is a great place to workout. Equipped with studio features, s...
Gym Workout
Reserve Workout

Universe Health Club Shakarpur
Shakarpur, East Delhi
4.8
One of the top gyms in the area is the Universe Health Club in Shakarpur, Delhi. This gym has proven to be the finest for novices who want to start their training journey because of its top-notch amen...
Gym Workout
Reserve Workout

F Fitness Zone Mayur Vihar Phase -2
Mayur Vihar Phase 2, East Delhi
4.8
Founded in the year 2009 and having 4 expert trainers to assist the trainees with weight loss and muscle gain and much more, F Fitness Zone in Mayur Vihar's Phase 2 area will help you achieve your per...
Gym Workout
Aerobics And Cardio
Reserve Workout

The Rep Club - Fit To Fitness Shakarpur
Shakarpur, East Delhi
4.6
The best workout facility you will ever discover in your area is The Rep Club - Fit To Fitness in Shakarpur, Delhi. As this studio will take over your workout routines and drive you to attain the best...
Gym Workout
Cardio
Reserve Workout

Body Planet Unisex Gym Pandav Nagar Delhi
Pandav Nagar Delhi, East Delhi
4.5
A fitness studio in Pandav Nagar near Preet Vihar, Body Planet Pandav Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Gym Workout
Cardio
Reserve Workout

The Athletic Fitness Shakarpur
Shakarpur, East Delhi
4.3
One of the top gyms in your area is Athletic Fitness in Shakarpur, Delhi. This gym has proven to be the finest for novices who want to start their training journey because of its top-notch amenities a...
Gym Workout
Cardio
Zumba
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.