Activities
Date
Amenities

Oxide The Fitness Hub
Madhu Vihar, East Delhi
4.7
Oxide The Fitness Hub is located in the main market, Madhu Vihar. They provide all types of fitness training including core training, fitness dance and Cross Fit....
Gym Workout
Reserve Workout

FitNest Gym
Patparganj, East Delhi
4.7
If you’re ready to work on the potential benefits of exercise and training, it’s time to talk about implementation. At Fitnest, we help you design and evolve your current training needs in terms of en...
Gym Workout
Reserve Workout

ETG The Gym
Nirman Vihar, East Delhi
5.0
ETG The Gym, located at Preet Vihar provide different type of workout like Gym Workout, Weight Training, Yoga, Zumba etc....
Gym Workout
Reserve Workout

Fitblaze Fitness Center
Madhu Vihar, East Delhi
4.2
Fitblaze Fitness center is located in Madhu Vihar, They Offer a wide range of functional gym exercises, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility. ...
MMA
ZUMBA
yoga
weight training
crossworkout
cardio
Reserve Workout

F Fitness Zone
Mayur Vihar Phase -2, East Delhi
4.8
F-Fitness Zone was founded in 2009, and has 4 trainers to assist the workout attendees. The gym in Mayur Vihar facilitates weight loss, and muscle gain for its users through various activities.
&nb...
Gym Workout
Reserve Workout

The Inferno
Shakarpur, East Delhi
4.5
Inferno Gym consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated an...
Gym Workout
Reserve Workout

The Inferno
Pandav Nagar, East Delhi
3.3
The Inferno Gym Pandav Nagar consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a tea...
Gym Workout
Reserve Workout

Max Gym
Pandav Nagar, East Delhi
2.2
Max Gym is located in Pandav Nagar. The gym provides to its customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost...
Gym Workout
Reserve Workout

X Zone Gym
Chander Nagar, East Delhi
X Zone Gym is located in Govindpura. The Gym has dedicated machines and trainers for a complete workout experience....
Gym Workout
Reserve Workout
Habit Gym
Shakarpur, East Delhi
4.0
Habit Gym is a gym in Shakarpur, East Delhi. They offer gym workouts and have multiple trainers in the team to assist with the workouts.
...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.