Aerobics And Cardio Workouts In Kapashera | Find Fitness Center in Kapashera | FITPASS
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Fiziko Fitness Sector 23 Gurgaon

Sector 23 Gurugram, Gurugram

4.7
Very Good
11 Reviews
Fiziko Fitness is your access to killer workouts, diet manual and expert advice on gaining strength, losing fat and living a healthier life. ...
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Gym Workouts
Zumba
Bhangra
CrossFit
Abs Session
Cardio
body toning and conditioning
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Alive Trend Dlf Phase 3

Dlf Phase 3, Gurugram

4.5
Very Good
22 Reviews
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
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Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
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Tone House Sector 23 Gurugram

Sector 23 Gurugram, Gurugram

4.8
Very Good
22 Reviews
Tone House is the brainchild of Dr. Priyanka Popli. She says “I had always been a 'plump' child and a 'healthy' teenager. After my second child, I decided to finally change that. Today, not only am I ...
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Zumba (ladies)
Strength Training (ladies)
Bhangra (ladies)
Aerobics (ladies)
Power Yoga ( Ladies)
Freestyle Aerobics (ladies)
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Kettle Fit Gym Dlf Phase 3

Dlf Phase 3, Gurugram

4.4
Very Good
10 Reviews
Kettle Fit Gym is located in DLF Phase 3 Gurugram. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over an...
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Gym Workout
Cardio
Aerobic
Crossfit
body conditioning
core training
abdomen
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Shape House Vasant Kunj

Vasant Kunj Delhi, South Delhi

3.4
Good
4 Reviews
Located in Vasant Kunj, Shape house Studio is a new Studio having state of art of equipment and certified trainer which helps you to achieve the Fitness goal....
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Gym Workout
Cardio
Weight Training
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Positron Unisex Sector 11 Dwarka

Sector 11 Dwarka, Dwarka

4.2
Very Good
10 Reviews
Positron Unisex located in the Sector 12 Dwarka area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
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Gym Workout
Cardio
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Pump Nation Fitness Sector 14 Gurugram

Sector 14 Gurugram, Gurugram

4.2
Very Good
5 Reviews
Pump Nation Fitness is located in Sector 14 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
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Gym Workout
Zumba
Core Training
Cardio
Functional Training
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Muscles Wizard Fitness Aya Nagar

Aya Nagar, South Delhi

4.4
Very Good
10 Reviews
Located in the Aya Nagar area of Delhi, Muscles Wizard Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
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Gym Workout
Core Training
Cardio
CrossFit
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One Life Fitness Sector 4 Gurugram

Sector 4 Gurugram, Gurugram

4.4
Very Good
10 Reviews
One Life Fitness is located in Sector 4 Gurugram, an ideal place for you to start your fitness journey. A great place to workout with certified trainers, well-developed moderm gym equipments and an en...
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Gym Workout
Cardio
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Rai Fitness Gym Mahavir Enclave

Mahavir Enclave, Dwarka

4.4
Very Good
5 Reviews
Rai Fitness Gym is located in Mahavir Enclave Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over ...
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Gym Workout
Cardio
zUMBA AND AEROBICS
DANCE CLASSES
NATURAL YOGA CLASSES
Zumba
abs
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FAQs

Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.

Trending Workouts in Gurugram Gyms/Studios

There are many workout activities in Gurugram gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 

Popular Gyms/Studios in Gurugram

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Gurugram. Every gym in Gurugram or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Gurugram:

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