You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Connaught Place. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Flex 50 Fitness Physcio Rehab West Patel Nagar
West Patel Nagar, West Delhi
4.4
Flex 50 Fitness Physico Rehab is a fitness studio that has everything you want. Located in West Patel Nagar Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of...
Gym Workout
Reserve Workout
Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Reserve Workout
Feel The Pump Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
5.0
Feel The Pump located at Laxmi Nagar, Delhi provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. It is a great place to workout. Equipped with studio ...
Gym Workout
Crossfit
Zumba
Yoga
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Power Yoga
Gym Workout
Hiit
Reserve Workout
Road 2 Fitness Rana Pratap Bagh
Rana Pratap Bagh, North Delhi
1.9
Road 2 Fitness in Shanti Nagar Delhi is the perfect place to head over and start your fitness regime. They are equipped with top-notch gyming facilities that inlcude ace-class equippments, expert trai...
Gym Workout
Weight Trainig
Aerobics
Functional Training
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym Workout
Crossfit
Reserve Workout
Fit N Twist Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
5.0
In addition to helping you burn calories, Fit N Twist in Krishna Nagar, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. Here, they push you to the point wh...
Bollywood Dance
Power Yoga
Aerobics
Body Strength
Reserve Workout
Dynamis Fitness Safdarjung Enclave
Safdarjung Enclave, South Delhi
2.0
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in Safdarjung Enclave. Drdynamis Fitness C...
Hiit
Functional Training
Kettlebell
Cardio
Gym Workout
Reserve Workout
X Zone Gym Jagat Puri
Jagat Puri, East Delhi
4.7
X ZONE GYM (P) LTD. located in the Jagat Puri area of Delhi is india’s 1st largest and fastest growing company in computerised smart body building. Which is an ISO 9001: 2008 certified company, which ...
Gym Workout
Smart Workouts
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.