Activities
Date
Amenities
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba etc....
Gym Workout
CrossFit
Zumba
Reserve Workout
This is a complete fitness studio where they provide fitness related group/individual sessions
It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
Reserve Workout
Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
Fitblaze Fitness center is located in Madhu Vihar, They Offer a wide range of functional gym exercises, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility. ...
MMA
ZUMBA
yoga
weight training
crossworkout
cardio
Reserve Workout
Delhi Martial Art Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. It provides the Ka...
Boxing
Kick Boxing
Wushu
wrestling
Grappling
Crossfit
Mix Martial Art
wushu
Reserve Workout
A Fitness Zone
Kotla, South Delhi
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout
Hype the gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced Equipment we make you...
Abs
Steppers
Yoga
Zumba
Aerobics
Crossfit
Kick Boxing
Gym Workout
Reserve Workout
Knockout Fight Club
Vishnu Garden, West Delhi
Knockout Fight Club focuses on combat sports and functional fitness to help gain optimal strength, power and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient profession...
Boxing
Kickboxing
Muay Thai
Functional Training
Grappling
Sparring
Fitness
Self Defence
Mixed Martial Arts
Self Defence
Fitness
Reserve Workout
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
Muscle building
strength training
abs
Reserve Workout
FIT by Ravissant offers a comprehensive approach to the health, fitness and well-being. A luxury GX Studio that provides the best of facilities and uses the best of technology, Impeccably designed stu...
BLACKBOX
PILATES
FIT BOXING
FIT ATTACK
BOLLY DANCE
YOGA
VINYASA YOGA
FUNCTION CARDIO
Pedal Ride
Muscle Spin
MMA
SPIN
Flexi Strength
Dance Mix
Strength And Conditioning
Bootcamp
Tabata
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.