Hiit Training Workouts In Central Delhi, Hiit Training Workouts Near Me | FITPASS

Butterfly Gym & Fitness Academy

East Patel Nagar, West Delhi

4.0
Very Good
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. ...
Gym Workout
Crossfit
Killer Abs
Meditation Yoga
Circuit Training
Power Yoga
Kick Boxing
Zumba
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Athlesis Beyond Fitness

Ashok Vihar, North Delhi

4.3
Very Good
Athlesis beyond fitness located ashok vihar have state of art equipment and certified trainers which helps you to achieve your fitness goals. ...
Yoga
Crush
Zumba
Gym Workout
Core
Functional Training
Breakletics
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Raw Crossfit

Model Town, North Delhi

5.0
Excellent
RAW CROSSFIT located on MODEL TOWN 2ND DELHI .RAW CROSSFIT Center, offers classes for every fitness level and martial art (Kickboxing, Boxing and MMA)...
Mixed Martial Arts
Crossfit
Zumba
Yoga
HIIT
Tabata Boxing
Boxing Night
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The Brother's Gym

Krishna Nagar, East Delhi

4.9
Very Good
The Brother's Gym was conceptualized keeping in mind the rationale behind multi specialty centre concept. They integrate all the possible relaxation, exercises and group exercise techniques, i,e. gym,...
Gym Workouts
Aerobics & Zumba
Cross Fit
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Cuts N Curvz

Laxmi Nagar, East Delhi

5.0
Excellent
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba etc....
Gym Workout
CrossFit
Zumba
Reserve Workout

Exerholic Fitness Studio

Karkardooma, East Delhi

4.4
Very Good
This is a complete fitness studio where they provide fitness related group/individual sessions It includes Zumba, Power yoga, Functional training and many more workout activities....
Zumba
Yoga
High Intensity Interval Training
Step Aerobics
Functional Training
Core Blast
Power Yoga
Strong By Zumba
Animal Flow
Bolly Active
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Fitness Alive Gym N Functional Training Center

Punjabi Bagh, West Delhi

4.5
Very Good

Fitness Alive is a Gym and Crossfit chain which is established in Punjabi Bagh by Renowned fitness therapist Neeraj Mehta.It is one of a kind studio where all the exerci...

Boxing
Combat Training
Stragility
Gym Workout
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FitNest Gym

Patparganj, East Delhi

4.7
Very Good
If you’re ready to work on the potential benefits of exercise and training, it’s time to talk about implementation. At Fitnest, we help you design and evolve your current training needs in terms of en...
Gym Workout
Yoga
Functional
Zumba
HIIT
Bhangra
MMA
Bollywood By Crush Fitness
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Dr. Force Gym

Punjabi Bagh, West Delhi

4.2
Very Good
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
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Fitblaze Fitness Center

Madhu Vihar, East Delhi

4.2
Very Good
Fitblaze Fitness center is located in Madhu Vihar, They Offer a wide range of functional gym exercises, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility. ...
MMA
ZUMBA
yoga
weight training
crossworkout
cardio
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FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
HIIT Training Classes Near MeHIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!