Unlocking Olive Oil: Health Benefits and Storage Tips
Table of Contents
Also known as Liquid Gold, Olive Oil has unmatched health benefits and countless manners of use. It facilitates a low-fat diet which is a dire need in current times and communities that use it regularly have less cardiovascular issues. However, it has more benefits than those of a kitchen ingredient. Read on for its amazing health benefits:
Health Benefits of Olive Oil
1. Reduces Cholesterol Level
Olive oil contains cancer prevention agents that help in lowering cholesterol levels. High levels of Low-Density Lipoprotein (LDL) or Bad Cholesterol raises the risk of heart issues. Additionally, Olive oil is useful maintaining High-Density Lipoprotein (HDL) or Good Cholesterol levels that lowers plaque build up in the artery walls.
2, Weight Management
Olive oil does not contribute to your weight like other cooking oils. Several studies state that olive oil is low on fats which is why it helps in weight reduction.
3. Anti-inflammatory
Olive oil contains oleic acid and oleocanthal that prevent inflammation. The unsaturated fat has several other benefits for the skin and hair.
4. Lowers The Risk Of Cancerous Growth
Cell building agents present in olive oil prevent several diseases and act against bacteria and other harmful microscopic organisms. High amount of Oleic acid prevents growth of cancerous cells in the body.
5. Reduces the Risk of Memory-Related Problems
Olive oil is known to be beneficial for memory and protects the brain against Alzheimer’s disease. Mediterrranean diets that are based on olive oil are quite healthy and are known to counter dementia. Extra-virgin olive oil has been identified as a product that promotes essential cognitive functions.
6. Prevents Strokes
Olive oil provides an essential protein - ApoA-IV which is known to promote cardiovascular health and substantially reduce the risk of heart attacks and strokes. It also prevents coagulation of arteries due to inflammation without affecting the platelet levels in the blood.
7. Promotes Good Sleep
The ApoA-IV protein protects cardiovascular functions which reduces the risk of heart attacks while sleeping. The unsaturated fats promote a good sleep pattern which keeps us healthy and active
8. Good for Type-2 Diabetes
Diets that incorporate olive oil regulate blood sugar levels and improve insulin sensitivity. Olive oil is not only good for diabetes-2 patients, it prevents the onset of the disease as well.
9. Reduces the Risk of Arthritis
An immune system disorder, Arthritis causes pain and swelling in the joints. Omega-3 fatty acids are known to be good for arthritis patients which are present abundantly in olive oil. Rheumatoid arthritis [patients who consume fish oil and olive oil notice considerable improvement in their handgrip, joint pain, and morning stiffness.
10. Reduce Hypertension
A couple of spoons of olive oil in the daily daily diet substantially reduce blood pressure keeping it in a normal range.
Tips to store Olive Oil
- Store it in a cool, dry place
- Ensure it i snot exposed to too much light
- Keep it away from heat
