Various Health Benefits Of Olive Oil And Why You Should Include It In Your Diet

Various Health Benefits Of Olive Oil And Why You Should Include It In Your Diet

Pushkar Garg 05 August, 2019 Updated on : 11 Mar 2022


Also known as Liquid Gold, Olive Oil has unmatched health benefits and countless manners of use. It facilitates a low-fat diet which is a dire need in current times and communities that use it regularly have less cardiovascular issues. However, it has more benefits than those of a kitchen ingredient. Read on for its amazing health benefits:

Health Benefits of Olive Oil

1. Reduces Cholesterol Level

Olive oil contains cancer prevention agents that help in lowering cholesterol levels. High levels of Low-Density Lipoprotein (LDL)  or Bad Cholesterol raises the risk of heart issues. Additionally, Olive oil is useful maintaining High-Density Lipoprotein (HDL) or Good Cholesterol levels that lowers plaque build up in the artery walls.

2, Weight Management 

weight management

Olive oil does not contribute to your weight like other cooking oils. Several studies state that olive oil is low on fats which is why it helps in weight reduction

3. Anti-inflammatory

Olive oil contains oleic acid and oleocanthal that prevent inflammation. The unsaturated fat has several other benefits for the skin and hair.

4. Lowers The Risk Of Cancerous Growth

Lowers the risk of memory related problems

Cell building agents present in olive oil prevent several diseases and act against bacteria and other harmful microscopic organisms. High amount of Oleic acid prevents growth of cancerous cells in the body.

5. Reduces the risk of memory-related problems

reduces the risk of memory related problems

Olive oil is known to be beneficial for memory and protects the brain against Alzheimer’s disease. Mediterrranean diets that are based on olive oil are quite healthy and are known to counter dementia. Extra-virgin olive oil has been identified as a product that promotes essential cognitive functions. 

6. Prevents Strokes

prevents strokes

Olive oil provides an essential protein - ApoA-IV which is known to promote cardiovascular health and substantially reduce the risk of heart attacks and strokes. It also prevents coagulation of arteries due to inflammation without affecting the platelet levels in the blood. 

7. Promotes Good Sleep

promotes good sleep

The ApoA-IV protein protects cardiovascular functions which reduces the risk of heart attacks while sleeping. The unsaturated fats promote a good sleep pattern which keeps us healthy and active

8. Good for Type-2 Diabetes

good for type-2 diabetes

Diets that incorporate olive oil regulate blood sugar levels and improve insulin sensitivity. Olive oil is not only good for diabetes-2 patients, it prevents the onset of the disease as well. 

9. Reduces the Risk of Arthritis  

reduces the risk of arthritis

An immune system disorder, Arthritis causes pain and swelling in the joints. Omega-3 fatty acids are known to be good for arthritis patients which are present abundantly in olive oil. Rheumatoid arthritis [patients who consume fish oil and olive oil notice considerable improvement in their handgrip, joint pain, and morning stiffness.

10. Reduce Hypertension

reduce hypertension

A couple of spoons of olive oil in the daily daily diet substantially reduce blood pressure keeping it in a normal range.

What Are The Benefits Of Using Olive Oil Daily?

Considerable proportions of Vitamins K and E and high amounts of monounsaturated fats lend antioxidant properties to olive oil, which have great health benefits. 

Can I Apply Olive Oil On My Face?

Olive oil contains Vitamin E and antioxidants that have anti-ageing benefits for the skin. 2-3 drops of olive oil with lemon heals dry skin related problems.

Does Olive Oil Make You Fat?

Olive Oil has no relation at all with weight gain. On the contrary, healthy fats present in olive oil help you to manage weight. 

Can Olive Oil Be Used For Hair?

Definitely! It works as a hair conditioner when applied on the dry areas of the scalp. However, it may not be appropriate for all hair types. Applying it on your scalp for 20 minutes before a shower can reduce dandruff.

Tips to store Olive Oil

tips to store olive oil

  • Store it in a cool, dry place
  • Ensure it i snot exposed to too much light
  • Keep it away from heat