5 Tips to Get Moving: Why Sitting Is the New Smoking

Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take if you want to exercise when you’re sick.

The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stress and prevent several diseases. Find out why you should consume turmeric or curcumin supplements regularly.

Women experience heart problems depending on their age. With just a few practices, women aged 20-60 can prevent heart disease entirely. Find out how inculcating healthy habits at an early age can help prevent heart attack, stroke and other chronic illnesses in the future.