Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
4th Mar, 2020
Workout Tips | Can I exercise when I have a Cold or the Flu?
Find out whether you should be working out when you have the flu or the cold. Find out the precautions you should take if you want to exercise when you’re sick.
FITPASS Editorial Team
25th Nov, 2019
Why You Should Consume Turmeric
The compound curcumin found in turmeric benefits the human body. Its anti-inflammatory properties reduce oxidative stress and prevent several diseases. Find out why you should consume turmeric or curcumin supplements regularly.
Devyani Singh
12th Nov, 2019
What Women Of Different Age Group Must Know About Heart Health
Women can prevent heart disease with healthy habits from ages 20–60. Start early to avoid heart attack, stroke, and chronic illnesses later.
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