Raghav Kundra
3rd Jan, 2025
Kickstart Your New Year: FITPASS Launches FITPASS 360 & FITPASS 180 Plans!
Kickstart your New Year with FITPASS 360 & FITPASS 180 plans. Access 8,100+ gyms, classes, and wellness services to achieve your fitness goals in 2025!
Raghav Kundra
31st Dec, 2024
Why FITPASS Subscription Plans Are the Perfect Start to Your Fitness
Raghav Kundra
13th Dec, 2024
Dealing with Burnout? Here's What You Can Do
Raghav Kundra
9th Dec, 2024
What is Gluten and why is Maida Bad for Your Health?
Raghav Kundra
6th Dec, 2024
15 Health Benefits of Cumin Seeds
FITPASS Editorial Team
9th Aug, 2021
Keep Calm and Boost Your Immunity With Breathing Exercises and Yoga
The positive effects of Yoga and breathing exercises are many. Apart from boosting your immunity and giving you stress free yoga and meditation also have anti-inflammatory benefits for your body. Know the various forms of yoga and breathing exercises for immunity and how to do them.
FITPASS Editorial Team
14th Aug, 2018
Pranayama And How It Revitalizes Your Body And Mind
The Sanskrit word ‘Pranayama’ means the extension of breath or ‘prana’ – the life force, through control or restrain (‘ayama’). Pranayama is the fourth of the eight limbs of Ashtanga Yoga as described in the Yoga Sutra. it saves you from stress disorders and improve your vital organs. Years of research have proved Pranayama to be a scientific process. Pranayama yoga is the control and manipulation of breaths that rejuvenates your body systems.
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