Water – the main component of the Human body comprises 70% water, depending on the body size. Staying hydrated is important and it is highly recommended to drink at least 10-12 glasses of water per day. Adequate and regular water consumption has numerous health benefits and the amount of water you consume every day plays an important role in maintaining a healthy body.
Here are 5 Health Benefits of Drinking Water
1. Flushes out Toxins
Water helps removing kidney stones and treats urinary tract infections (UTI) by acting as an excellent detoxifier where you get rid of waste through urine and sweat.
2. Relieves Fatigue
If you often feel tired, there is a high chance that it could be due to inadequate consumption of water, which makes the body function less efficiently. In fact, fatigue is one of the first signs of dehydration.
3. Treats Headaches and Migraines
Headaches and migraines are often caused by dehydration. The next time you find yourself battling with a headache, grab a bottle of water.
4. Helps in Digestion and Constipation
Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making the body constipated.
5. Aids Weight Loss
It is said that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. When you drink water, it fills your stomach and reduces the tendency to eat more. Water also increases the rate at which the body burns fat and promotes the breakdown and elimination of fat cells.
Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly. Needless to say, if you want to be healthier and lose more weight, drinking water is one of the easiest things you can do. Water and weight loss go hand in hand. If you don’t already drink a lot of water, start slow. Once you intake the right amount of water, you will feel better than ever, look amazing and your metabolism will be roaring so weight loss and weight management won’t be such a chore.